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6WEC #50, Week 2, Day 7, Saturday, February 7

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  • #1

    6WEC #50, Week 2, Day 7, Saturday, February 7

    good morning peeps!

    i wanted to get this started as i will be gone most of the day and i needed to be subscribed to the thread to get my daily notice.

    we're going to cleveland today and will be walking alot at a home and garden show. i'm going to try to remember to wear my pedometer.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: #50, 6wec, february, saturday, week
  • #2
    Re: 6WEC #50, Week 2, Day 7, Saturday, February 7

    Have a nice time in Cleveland, Jimmie!

    I did cardio & weights at the gym today. I'll do some stability ball exercises and more random stuff a little later... I also have a badminton training at 9.30pm... but I probably won't post an update 'cause I'm plain lazy. :P
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

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    • #3
      Re: 6WEC #50, Week 2, Day 7, Saturday, February 7

      so far today ive done alot of walking, hopefully add more later
      F/4"11 - SW 269lbs - 16/11/09

      Comment

      • #4
        Re: 6WEC #50, Week 2, Day 7, Saturday, February 7

        this is for today [sat]. I seem to be getting messed up with days. 30/45 mins at home.



        1.73m (5.8ft)

        starting weight 85kgs (187.3)

        1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
        2nd " 75 (165.3)
        3rd " 70 (154.3)
        GOAL 65 KGS: (143.3)

        sigpic

        Comment

        • #5
          Re: 6WEC #50, Week 2, Day 7, Saturday, February 7

          Well, oops...

          Today was going to be a rest day, but at the last minute I took a 60 minute hike with Heidegger. Sorry 'bout that.

          Todd.
          Last edited by toddmartin; February 7, 2009, 06:43 PM. Reason: To add exercise in for the day.


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          • #6
            Re: 6WEC #50, Week 2, Day 7, Saturday, February 7

            10 min run and 20 min strength trainging (legs)
            Kia ora!

            22yr Female 1.64m (5'4)

            Re-start date:             December 1st 2008
            Current statistics: 62.4Kg and 27% BF
            Goal statistics: 57Kg (125lb) and 21% BF

            sigpic
            What I want to look like and my current state

            6 week challenge!

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            • #7
              Re: 6WEC #50, Week 2, Day 7, Saturday, February 7

              Just abs and squats


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              • #8
                Re: 6WEC #50, Week 2, Day 7, Saturday, February 7

                Nothing for me
                149.8/no weigh/ 119



                1st goal: 139 (earlier weight)
                what the rungs mean to me:
                rung 1 - more veggies
                rung 2 - dairy (some milk in coffee)
                rung 3 - seeds, nuts (mostly sprinkled on salads)
                rung 4 - berries, melon
                rung 5 - wine -
                rung 6 - beans, hummus
                rung 7 - other fruits
                rung 8 - carrots/ potatoes (nah, prolly not)
                rung 9 - whole grains (fresh Dutch breads...)
                Major Goal - 128 lbs/ healthy range
                (on to pre-maintenance)

                Comment

                • #9
                  Re: 6WEC #50, Week 2, Day 7, Saturday, February 7

                  today, [sunday] rest day for me



                  1.73m (5.8ft)

                  starting weight 85kgs (187.3)

                  1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
                  2nd " 75 (165.3)
                  3rd " 70 (154.3)
                  GOAL 65 KGS: (143.3)

                  sigpic

                  Comment

                  • #10
                    Re: 6WEC #50, Week 2, Day 7, Saturday, February 7

                    Worked abs and then cleaned out the garage, dog kennel and yard cleanup. Exhausted by afternoon!





                    Restarted 12/28/2008
                    232.5/162/160
                    F/34 yrs old/5'9"

                    sigpic

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                    • #11
                      Re: 6WEC #50, Week 2, Day 7, Saturday, February 7

                      Originally posted by natalie fr View Post
                      today, [sunday] rest day for me

                      please post in the corresponding thread. thanks
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                      Comment

                      • #12
                        Re: 6WEC #50, Week 2, Day 7, Saturday, February 7

                        power walking and speed stretching


                        Janie: Female, 40 young, [Re] started 18 January 2010

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                        • #13
                          Re: 6WEC #50, Week 2, Day 7, Saturday, February 7

                          Still sick, hoping to get back at it tomorrow
                          sigpic
                          5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
                          My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

                          Goals
                          Onederland- Movie date with DH
                          185- Pedicure
                          170- Massage
                          155- TRY FOR BABY
                          140- 2nd Honeymoon to Hawaii!!

                          Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






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                          • #14
                            Re: 6WEC #50, Week 2, Day 7, Saturday, February 7

                            stomach virus
                            RE-Start-9-23-09

                            hw 360/cw355/gw225




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                            • #15
                              Re: 6WEC #50, Week 2, Day 7, Saturday, February 7

                              More walking for me



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