6WEC #50, Week 2, Day 7, Saturday, February 7

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6WEC #50, Week 2, Day 7, Saturday, February 7

    good morning peeps!

    i wanted to get this started as i will be gone most of the day and i needed to be subscribed to the thread to get my daily notice.

    we're going to cleveland today and will be walking alot at a home and garden show. i'm going to try to remember to wear my pedometer.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: #50, 6wec, february, saturday, week
    • Georgiana
      Moderator
      • Jan 26, 2008
      • 12782
      #2
      Re: 6WEC #50, Week 2, Day 7, Saturday, February 7

      Have a nice time in Cleveland, Jimmie!

      I did cardio & weights at the gym today. I'll do some stability ball exercises and more random stuff a little later... I also have a badminton training at 9.30pm... but I probably won't post an update 'cause I'm plain lazy. :P
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

        Comment

        • focus83
          ADBB Advocate
          • Sep 08, 2008
          • 820
          #3
          Re: 6WEC #50, Week 2, Day 7, Saturday, February 7

          so far today ive done alot of walking, hopefully add more later
          F/4"11 - SW 269lbs - 16/11/09

            Comment

            • natalie fr
              ADBB Adventurer
              • Jan 09, 2009
              • 157
              #4
              Re: 6WEC #50, Week 2, Day 7, Saturday, February 7

              this is for today [sat]. I seem to be getting messed up with days. 30/45 mins at home.



              1.73m (5.8ft)

              starting weight 85kgs (187.3)

              1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
              2nd " 75 (165.3)
              3rd " 70 (154.3)
              GOAL 65 KGS: (143.3)

              sigpic

                Comment

                • toddmartin
                  • Jan 03, 2009
                  • 514
                  #5
                  Re: 6WEC #50, Week 2, Day 7, Saturday, February 7

                  Well, oops...

                  Today was going to be a rest day, but at the last minute I took a 60 minute hike with Heidegger. Sorry 'bout that.

                  Todd.
                  Last edited by toddmartin; February 7, 2009, 06:43 PM. Reason: To add exercise in for the day.


                    Comment

                    • Mellybeans
                      ADBB Admirer
                      • Oct 30, 2008
                      • 91
                      #6
                      Re: 6WEC #50, Week 2, Day 7, Saturday, February 7

                      10 min run and 20 min strength trainging (legs)
                      Kia ora!

                      22yr Female 1.64m (5'4)

                      Re-start date:                       December 1st 2008
                      Current statistics: 62.4Kg and 27% BF
                      Goal statistics: 57Kg (125lb) and 21% BF

                      sigpic
                      What I want to look like and my current state

                      6 week challenge!

                        Comment

                        • Scribbler
                          ADBB Adventurer
                          • Jan 16, 2009
                          • 242
                          #7
                          Re: 6WEC #50, Week 2, Day 7, Saturday, February 7

                          Just abs and squats


                            Comment

                            • ShannonK
                              • Jan 27, 2005
                              • 1663
                              #8
                              Re: 6WEC #50, Week 2, Day 7, Saturday, February 7

                              Nothing for me
                              149.8/no weigh/ 119



                              1st goal: 139 (earlier weight)
                              what the rungs mean to me:
                              rung 1 - more veggies
                              rung 2 - dairy (some milk in coffee)
                              rung 3 - seeds, nuts (mostly sprinkled on salads)
                              rung 4 - berries, melon
                              rung 5 - wine -
                              rung 6 - beans, hummus
                              rung 7 - other fruits
                              rung 8 - carrots/ potatoes (nah, prolly not)
                              rung 9 - whole grains (fresh Dutch breads...)
                              Major Goal - 128 lbs/ healthy range
                              (on to pre-maintenance)

                                Comment

                                • natalie fr
                                  ADBB Adventurer
                                  • Jan 09, 2009
                                  • 157
                                  #9
                                  Re: 6WEC #50, Week 2, Day 7, Saturday, February 7

                                  today, [sunday] rest day for me



                                  1.73m (5.8ft)

                                  starting weight 85kgs (187.3)

                                  1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
                                  2nd " 75 (165.3)
                                  3rd " 70 (154.3)
                                  GOAL 65 KGS: (143.3)

                                  sigpic

                                    Comment

                                    • EverLosing

                                      Journal Chats Hostess
                                      • Jan 04, 2009
                                      • 2438
                                      #10
                                      Re: 6WEC #50, Week 2, Day 7, Saturday, February 7

                                      Worked abs and then cleaned out the garage, dog kennel and yard cleanup. Exhausted by afternoon!





                                      Restarted 12/28/2008
                                      232.5/162/160
                                      F/34 yrs old/5'9"

                                      sigpic

                                        Comment

                                        • jimmie 48
                                          MODERATOR
                                          • Jul 14, 2004
                                          • 36081
                                          #11
                                          Re: 6WEC #50, Week 2, Day 7, Saturday, February 7

                                          Originally posted by natalie fr View Post
                                          today, [sunday] rest day for me

                                          please post in the corresponding thread. thanks
                                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                          4th STRAIGHT CHAMPIONSHIP

                                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                          What I Just Earned..

                                          Current Challenges.....

                                            Comment

                                            • LadyBethny
                                              ADBB Adventurer
                                              • Aug 26, 2008
                                              • 326
                                              #12
                                              Re: 6WEC #50, Week 2, Day 7, Saturday, February 7

                                              power walking and speed stretching


                                              Janie: Female, 40 young, [Re] started 18 January 2010

                                                Comment

                                                • Ammamady
                                                  ADBB Adventurer
                                                  • May 08, 2004
                                                  • 224
                                                  #13
                                                  Re: 6WEC #50, Week 2, Day 7, Saturday, February 7

                                                  Still sick, hoping to get back at it tomorrow
                                                  sigpic
                                                  5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
                                                  My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

                                                  Goals
                                                  Onederland- Movie date with DH
                                                  185- Pedicure
                                                  170- Massage
                                                  155- TRY FOR BABY
                                                  140- 2nd Honeymoon to Hawaii!!

                                                  Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






                                                    Comment

                                                    • tyson_inga
                                                      ADBB Adventurer
                                                      • May 06, 2008
                                                      • 132
                                                      #14
                                                      Re: 6WEC #50, Week 2, Day 7, Saturday, February 7

                                                      stomach virus
                                                      RE-Start-9-23-09

                                                      hw 360/cw355/gw225




                                                        Comment

                                                        • asoprano1432
                                                          • Sep 05, 2006
                                                          • 616
                                                          #15
                                                          Re: 6WEC #50, Week 2, Day 7, Saturday, February 7

                                                          More walking for me



                                                            Comment

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