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6WEC #50, Week 3, Day 2, Monday, February 9

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  • #1

    6WEC #50, Week 3, Day 2, Monday, February 9

    rest day
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt
    Tags: #50, 6wec, february, monday, week
  • #2
    Re: 6WEC #50, Week 3, Day 2, Monday, February 9

    30 mins cardio class
    45 mins treadmill
    45 mins abs
    20ish mins legs and arms



    1.73m (5.8ft)

    starting weight 85kgs (187.3)

    1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
    2nd " 75 (165.3)
    3rd " 70 (154.3)
    GOAL 65 KGS: (143.3)

    sigpic

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    • #3
      Re: 6WEC #50, Week 3, Day 2, Monday, February 9

      i'm biking 2 miles every hour today, or at least trying to. i started at the noon hour and i've biked 4 miles so far. i'm working towards about 18 miles today.
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

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      • #4
        Re: 6WEC #50, Week 3, Day 2, Monday, February 9

        Hit the gym this morning - 20 min treadmill, 40 min lifting

        This afternoon I'm planning on a 15 min walk, a 1 hour clogging lesson tonight, and then some crunches (75) before bed.
        Kristine

        Married Female/5'6"/33 yrs old

        SW: 249 - 2/24/08
        RW: 227 - 12/11/08
        CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
        GW: 148 -



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        • #5
          Re: 6WEC #50, Week 3, Day 2, Monday, February 9

          Tae bo and other exercises.

          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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          • #6
            Re: 6WEC #50, Week 3, Day 2, Monday, February 9

            Rest day for me...


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            • #7
              Re: 6WEC #50, Week 3, Day 2, Monday, February 9

              good long walk today
              149.8/no weigh/ 119



              1st goal: 139 (earlier weight)
              what the rungs mean to me:
              rung 1 - more veggies
              rung 2 - dairy (some milk in coffee)
              rung 3 - seeds, nuts (mostly sprinkled on salads)
              rung 4 - berries, melon
              rung 5 - wine -
              rung 6 - beans, hummus
              rung 7 - other fruits
              rung 8 - carrots/ potatoes (nah, prolly not)
              rung 9 - whole grains (fresh Dutch breads...)
              Major Goal - 128 lbs/ healthy range
              (on to pre-maintenance)

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              • #8
                Re: 6WEC #50, Week 3, Day 2, Monday, February 9

                walking


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                • #9
                  Re: 6WEC #50, Week 3, Day 2, Monday, February 9

                  walking
                  F/4"11 - SW 269lbs - 16/11/09

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                  • #10
                    Re: 6WEC #50, Week 3, Day 2, Monday, February 9

                    Walking today!
                    ~Amy~

                    5'7", 24 years old
                    (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

                    1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




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                    • #11
                      Re: 6WEC #50, Week 3, Day 2, Monday, February 9

                      Monday was an accidental rest day....literally, I got home from work and passed out until 10 pm!





                      Restarted 12/28/2008
                      232.5/162/160
                      F/34 yrs old/5'9"

                      sigpic

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                      • #12
                        Re: 6WEC #50, Week 3, Day 2, Monday, February 9

                        Went walking



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                        • #13
                          Re: 6WEC #50, Week 3, Day 2, Monday, February 9

                          50 min walk
                          Kia ora!

                          22yr Female 1.64m (5'4)

                          Re-start date:                           December 1st 2008
                          Current statistics: 62.4Kg and 27% BF
                          Goal statistics: 57Kg (125lb) and 21% BF

                          sigpic
                          What I want to look like and my current state

                          6 week challenge!

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                          • #14
                            Re: 6WEC #50, Week 3, Day 2, Monday, February 9

                            rest day

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                            • #15
                              Re: 6WEC #50, Week 3, Day 2, Monday, February 9

                              rest day.
                              RE-Start-9-23-09

                              hw 360/cw355/gw225




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