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Happy Wednesday, everyone!
Today was 40 minutes on the bike for me...
Todd.
Today was 40 minutes on the bike for me...
Todd.
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Re: 6WEC #50, Week 3, Day 4, Wednesday, February 11
Hit the gym this morning - 20 min treadmill warm-up, lifting for 30 (chest and shoulders). My legs are still really sore
!
Kristine
Married Female/5'6"/33 yrs old
SW: 249 - 2/24/08
RW: 227 - 12/11/08
CW: 193.1 - 3/3/09 (I'm in ONEderland!!!
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GW: 148 -
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Re: 6WEC #50, Week 3, Day 4, Wednesday, February 11
got some walking, but I call it a rest day!
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Re: 6WEC #50, Week 3, Day 4, Wednesday, February 11
I didn't make it to the gym today but I made myself run up and down the stairs 2 at a time for a few minutes but was too sore to do anymore so I think I will have to call it a rest day.....Comment
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Re: 6WEC #50, Week 3, Day 4, Wednesday, February 11
rest day!Comment
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Re: 6WEC #50, Week 3, Day 4, Wednesday, February 11
i worked this evening but i'll take a rest day for the challenge
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #50, Week 3, Day 4, Wednesday, February 11
walkingF/4"11 - SW 269lbs - 16/11/09Comment
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Re: 6WEC #50, Week 3, Day 4, Wednesday, February 11
Rest day - so busy at work!
Janie: Female, 40 young, [Re] started 18 January 2010Comment
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Re: 6WEC #50, Week 3, Day 4, Wednesday, February 11
Sick day here.Comment
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Re: 6WEC #50, Week 3, Day 4, Wednesday, February 11
1 mile walk, ab exercisesRE-Start-9-23-09
hw 360/cw355/gw225
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Re: 6WEC #50, Week 3, Day 4, Wednesday, February 11
still sick...the longest I have been sick in a long time!sigpic
5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
My Journal http://www.atkinsdietbulletinboard.c...eal-story.html
Goals
Onederland- Movie date with DH
185- Pedicure
170- Massage
155- TRY FOR BABY
140- 2nd Honeymoon to Hawaii!!
Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)
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Re: 6WEC #50, Week 3, Day 4, Wednesday, February 11
pilates class today!
149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC #50, Week 3, Day 4, Wednesday, February 11
45 minutes strength training.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #50, Week 3, Day 4, Wednesday, February 11
Went for a walk and did push ups
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Re: 6WEC #50, Week 3, Day 4, Wednesday, February 11
I completely forgot to update this challenge... did 2h 45m of weights at the gym and then some cardio."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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