Announcement

Collapse
No announcement yet.

6 WEC #16 Week 4, Day 3, Tue, March 22

Collapse
X
Collapse
 
  • Page of 2
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • #1

    6 WEC #16 Week 4, Day 3, Tue, March 22

    Kick Boxing DVD :joy



    Age 31
    5' 3"
    SW 243
    RW 211
    CW 211
    GW 123

    Goal 1 189
    Goal 2 179
    Goal 3 169
    Goal 4 159
    Goal 5 149
    Goal 5 139
    Goal 6 129
    Goal 7 123 (to be decided)
    Tags: None
  • #2
    Well I am on my third day home sick, but I did get out and walk about a half mile. Actually it was more of a stroll.



    41 pounds down and counting

    If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

    Comment

    • #3
      Morning Session: Good Strong 1&1/2 Mile swim paced with another long distance swimmer :icondance
      Afternoon Session: 20 Minutes Lifting + Freeweights Heavy & hard, 15 Minutes Nordic Track & then the real world intefered & I had to go take care of some things :sadblinky
      I try to take one day at a time but sometimes several days attack me at once

      Started June 1, 2003
      Start 229/ Now at 188/ Goal 175

      Straight White Male, Married, 56 Years Old looking for........

      Comment

      • #4
        Will do treadmill and weights.

        Last night I did 35 min treadmill level 10 various inclines and about 20 min weights.

        Still trying to get over this gunk so I didn't push too hard but it did feel good to do something. My foot held up like a champ! :icondance
        51/F 5' 152.5/150/110







        Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

        Comment

        • #5
          Hey!

          Yesterday, though we continued painting, we quit early.....like put up our feet after supper. So I call that my REST DAY.

          Today I stole 45 minutes and went outside. I started with a nice easy walk which turned into a nice loping jog. AND IT WAS WONDERFUL!!!!! Gazukes! I really missed being outdoors with the sun and my music. Sorry Debbie, but you just got bumped!

          Ta, see you guys tomorrow.

          P.S. Barb....lookin' good!
          5'3" SW-141 CW-127 GW-hold below 125



          "Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!

          Comment

          • #6
            That's ok Jordan, I can take it!! :geek
            51/F 5' 152.5/150/110







            Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

            Comment

            • #7
              Bodyflex










              Comment

              • #8
                Didn't post yesterday...put me down as sick. :sadblinky

                Did the treadmill for 30 minutes today. Probably shouldn't have...still have this cold...but I'm glad I did.
                Stacy
                Started 2/5/04
                5'5, 34 y/o
                (highest weight 306) 286/232/140

                Comment

                • #9
                  2.5 miles on 4.0 incline at 3.5 mph.
                  Kelly
                  f/50/5'10''
                  205/188/150
                  re-start 11/01/06

                  Comment

                  • #10
                    45 minutes treadmill doing intervals/HIIT
                    ~byugrad [female]
                    SW: 231
                    CW: 184
                    GW: 160
                    started Atkins 6/29/2004

                    Comment

                    • #11
                      Walk with the doggie and 3 hours cleaning
                      30/f 182/137/130 5'5
                      "Never give up, for that is just the place and time that the tide will turn"

                      Think PINK for Dawn!!

                      Comment

                      • #12
                        :yikes Debbiethe HugBug wrote:

                        That's ok Jordan, I can take it!!
                        No! No! Nooooooooo!!!!!

                        Not you! I have been doing the Slim in 6 (have got as far as the 2nd week of Burn it Up) and have not been going outside as I had been all last year! The reference to "Debbie" and "bumping" was in this context.

                        So sorry. :sadblinky Please accept my appology for any misunderstanding. :hug
                        5'3" SW-141 CW-127 GW-hold below 125



                        "Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!

                        Comment

                        • #13
                          50mins treadmill
                          20mins toning
                          HW 198
                          SW 187
                          CW 155
                          MG 150 april
                          GW 135

                          Female 27 5'7 Wife and Mom of 4

                          Comment

                          • #14
                            45 minutes Cycle Plus

                            New weight routine only one set of each


                            Female 215/158/143

                            Comment

                            • #15
                              5 miles on the bike.
                              Hard to work out with a houseful of people! This is really going to get challenging!
                              BARB

                              Life is what happens to you
                              while you're busy making other plans!
                              15.38 miles biking this year


                              Comment

                              Previous 1 2 template Next
                              Working...
                              X