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6WEC #50, Week 4, Day 4, Wednesday, February 18

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  • #16
    Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18

    Pilates and body conditioning classes
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #17
      Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18

      gym today.
      cardio and toning



      1.73m (5.8ft)

      starting weight 85kgs (187.3)

      1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
      2nd " 75 (165.3)
      3rd " 70 (154.3)
      GOAL 65 KGS: (143.3)

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      • #18
        Re: 6WEC #50, Week 4, Day 4, Wednesday, February 18

        Found my step counter and got in 11,000 steps! So...walking and lifting weights.





        Restarted 12/28/2008
        232.5/162/160
        F/34 yrs old/5'9"

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