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Happy Thursday, Everyone!
Walk away the Pounds-1 mile
also did some push ups
Walk away the Pounds-1 mile
also did some push ups
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Re: 6WEC#50,Week4,Day5, Thursday, February 19
Hi everyone! I'm finally back from being sick and nursing my sick family back to health. I stayed on plan, but still had to take meds and drink a bit of lemon juice in my hot drinks. Luckily, lemons are low in carbs!
For the charts, I was sick until the 16th. The 17th was a rest day. On the 18th, I did 35 minutes on the elliptical and 45 minutes of weight training. Today is another rest day.
It feels great to finally be able to go back to the gym and have time to visit ADBB!
Have a great day everyone!Last edited by Chynna; February 20, 2009, 03:42 PM.F/35/5' 7"
Start: 7/2004 Total loss: 40 lbs.
Restart: 12/15/2008 264/237/140
Total Inches Lost: 34in. on 1/18/2009
MG1 - 250 (Reached 1/19/2009)
MG2 - 230
My Journal
Created by MyFitnessPal.com - Free Calorie Counter
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Re: 6WEC#50,Week4,Day5, Thursday, February 19
I feel exactly the same!! It has been years since I was sick for almost 2 weeks, and no fun at all! But hopefully I am on the mend.Originally posted by Chynna View Post
Did abs today, and some lights stretchingsigpic
5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
My Journal http://www.atkinsdietbulletinboard.c...eal-story.html
Goals
Onederland- Movie date with DH
185- Pedicure
170- Massage
155- TRY FOR BABY
140- 2nd Honeymoon to Hawaii!!
Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)
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Re: 6WEC#50,Week4,Day5, Thursday, February 19
Ran/walked 2 miles. 10 min hula, 5 mins skip. Floor exercises and stretching.Comment
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Re: 6WEC#50,Week4,Day5, Thursday, February 19
I took a walk today and am about to do ab work!~Amy~
5'7", 24 years old
(Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150
1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs
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Re: 6WEC#50,Week4,Day5, Thursday, February 19
I'm glad to read that folks are starting to feel better.
Today was a rest day for me. Yesterday's bike ride wiped me out, and I have another ride scheduled for tomorrow afternoon.
Todd.
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Re: 6WEC#50,Week4,Day5, Thursday, February 19
rest day for me.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#50,Week4,Day5, Thursday, February 19
Hour working out in the pool woohoo!Comment
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Re: 6WEC#50,Week4,Day5, Thursday, February 19
morning everyone. A rest day for me today.
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Re: 6WEC#50, Week4, Day5, Thursday, February 19
Walked 1 mile on the tredmill and did 100 crunches.
Not a exercised-filled day, but a purposeful one
!
Kristine
Married Female/5'6"/33 yrs old
SW: 249 - 2/24/08
RW: 227 - 12/11/08
CW: 193.1 - 3/3/09 (I'm in ONEderland!!!
)
GW: 148 -
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Re: 6WEC#50, Week4, Day5, Thursday, February 19
weights and cardio at the gym"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC#50, Week4, Day5, Thursday, February 19
Walking and stability ball exercisesWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC#50, Week4, Day5, Thursday, February 19
Stability ball and floor exercises.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
/160
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