6WEC #50, Week 5, Day 3, Tuesday, February 24

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6WEC #50, Week 5, Day 3, Tuesday, February 24

    good day challengers!

    i've got 4 biking miles done so far. working towards 10 or 12 today.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: #50, 6wec, february, tuesday, week
    • momtomany1
      • Jul 21, 2008
      • 1668
      #2
      Re: 6WEC #50, Week 5, Day 3, Tuesday, February 24

      4 mile walk, well over 9000 steps. (We have a pedometer step count challenge going in a quilt group I belong to, I might win fabric!)

        Comment

        • toddmartin
          • Jan 03, 2009
          • 514
          #3
          Re: 6WEC #50, Week 5, Day 3, Tuesday, February 24

          Good day, all!

          The bike and I spent 50 quality minutes together today...

          Todd.


            Comment

            • EverLosing

              Journal Chats Hostess
              • Jan 04, 2009
              • 2438
              #4
              Re: 6WEC #50, Week 5, Day 3, Tuesday, February 24

              Walking today and strength training.





              Restarted 12/28/2008
              232.5/162/160
              F/34 yrs old/5'9"

              sigpic

                Comment

                • ShannonK
                  • Jan 27, 2005
                  • 1663
                  #5
                  Re: 6WEC #50, Week 5, Day 3, Tuesday, February 24

                  heavy cleaning all day - we will count it. thanks.
                  149.8/no weigh/ 119



                  1st goal: 139 (earlier weight)
                  what the rungs mean to me:
                  rung 1 - more veggies
                  rung 2 - dairy (some milk in coffee)
                  rung 3 - seeds, nuts (mostly sprinkled on salads)
                  rung 4 - berries, melon
                  rung 5 - wine -
                  rung 6 - beans, hummus
                  rung 7 - other fruits
                  rung 8 - carrots/ potatoes (nah, prolly not)
                  rung 9 - whole grains (fresh Dutch breads...)
                  Major Goal - 128 lbs/ healthy range
                  (on to pre-maintenance)

                    Comment

                    • Scribbler
                      ADBB Adventurer
                      • Jan 16, 2009
                      • 242
                      #6
                      Re: 6WEC #50, Week 5, Day 3, Tuesday, February 24

                      abs and squats for me today


                        Comment

                        • asoprano1432
                          • Sep 05, 2006
                          • 616
                          #7
                          Re: 6WEC #50, Week 5, Day 3, Tuesday, February 24

                          Another rest day



                            Comment

                            • blueberrylady
                              Spotlight Hostess
                              • Apr 17, 2007
                              • 2900
                              #8
                              Re: 6WEC #50, Week 5, Day 3, Tuesday, February 24

                              30 minutes on the elliptical machine.
                              Aka Nyna
                              HW199/CW168.5/GW155

                              "Enough is as good as a feast".~Lord Byron

                              Remember, a moment on the lips, forever on the hips!

                              X16 X14 X3

                                Comment

                                • APanthesilia
                                  ADBB Advocate
                                  • Jun 01, 2007
                                  • 892
                                  #9
                                  Re: 6WEC #50, Week 5, Day 3, Tuesday, February 24

                                  Walking today!
                                  ~Amy~

                                  5'7", 24 years old
                                  (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

                                  1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




                                    Comment

                                    • clogger
                                      • Feb 25, 2008
                                      • 1319
                                      #10
                                      Re: 6WEC #50, Week 5, Day 3, Tuesday, February 24

                                      AM - 1 hour 20 minutes at the gym
                                      PM - 1 hour 30 minutes clogging
                                      Kristine

                                      Married Female/5'6"/33 yrs old

                                      SW: 249 - 2/24/08
                                      RW: 227 - 12/11/08
                                      CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
                                      GW: 148 -



                                        Comment

                                        • Georgiana
                                          Moderator
                                          • Jan 26, 2008
                                          • 12782
                                          #11
                                          Re: 6WEC #50, Week 5, Day 3, Tuesday, February 24

                                          Didn't do more than a few push-ups, crunches and lunges... so I'll call it a rest day.
                                          "Get action. Seize the moment. Man was never intended to become an oyster."

                                          -- Theodore Roosevelt

                                            Comment

                                            • natalie fr
                                              ADBB Adventurer
                                              • Jan 09, 2009
                                              • 157
                                              #12
                                              Re: 6WEC #50, Week 5, Day 3, Tuesday, February 24

                                              rest day for me



                                              1.73m (5.8ft)

                                              starting weight 85kgs (187.3)

                                              1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
                                              2nd " 75 (165.3)
                                              3rd " 70 (154.3)
                                              GOAL 65 KGS: (143.3)

                                              sigpic

                                                Comment

                                                • Elizellen
                                                  Moderator
                                                  • Apr 22, 2004
                                                  • 16700
                                                  #13
                                                  Re: 6WEC #50, Week 5, Day 3, Tuesday, February 24

                                                  Walking and stability ball exercises
                                                  Wondering how to get 'most' of your net carbs from your induction veggies?
                                                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                                  Check out our Low Carb Recipes website and add to it!!





                                                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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