Announcement

Collapse
No announcement yet.

6WEC #50, Week 5, Day 3, Tuesday, February 24

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    6WEC #50, Week 5, Day 3, Tuesday, February 24

    good day challengers!

    i've got 4 biking miles done so far. working towards 10 or 12 today.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: #50, 6wec, february, tuesday, week
  • #2
    Re: 6WEC #50, Week 5, Day 3, Tuesday, February 24

    4 mile walk, well over 9000 steps. (We have a pedometer step count challenge going in a quilt group I belong to, I might win fabric!)

    Comment

    • #3
      Re: 6WEC #50, Week 5, Day 3, Tuesday, February 24

      Good day, all!

      The bike and I spent 50 quality minutes together today...

      Todd.


      Comment

      • #4
        Re: 6WEC #50, Week 5, Day 3, Tuesday, February 24

        Walking today and strength training.





        Restarted 12/28/2008
        232.5/162/160
        F/34 yrs old/5'9"

        sigpic

        Comment

        • #5
          Re: 6WEC #50, Week 5, Day 3, Tuesday, February 24

          heavy cleaning all day - we will count it. thanks.
          149.8/no weigh/ 119



          1st goal: 139 (earlier weight)
          what the rungs mean to me:
          rung 1 - more veggies
          rung 2 - dairy (some milk in coffee)
          rung 3 - seeds, nuts (mostly sprinkled on salads)
          rung 4 - berries, melon
          rung 5 - wine -
          rung 6 - beans, hummus
          rung 7 - other fruits
          rung 8 - carrots/ potatoes (nah, prolly not)
          rung 9 - whole grains (fresh Dutch breads...)
          Major Goal - 128 lbs/ healthy range
          (on to pre-maintenance)

          Comment

          • #6
            Re: 6WEC #50, Week 5, Day 3, Tuesday, February 24

            abs and squats for me today


            Comment

            • #7
              Re: 6WEC #50, Week 5, Day 3, Tuesday, February 24

              Another rest day



              Comment

              • #8
                Re: 6WEC #50, Week 5, Day 3, Tuesday, February 24

                30 minutes on the elliptical machine.
                Aka Nyna
                HW199/CW168.5/GW155

                "Enough is as good as a feast".~Lord Byron

                Remember, a moment on the lips, forever on the hips!

                X16 X14 X3

                Comment

                • #9
                  Re: 6WEC #50, Week 5, Day 3, Tuesday, February 24

                  Walking today!
                  ~Amy~

                  5'7", 24 years old
                  (Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150

                  1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs




                  Comment

                  • #10
                    Re: 6WEC #50, Week 5, Day 3, Tuesday, February 24

                    AM - 1 hour 20 minutes at the gym
                    PM - 1 hour 30 minutes clogging
                    Kristine

                    Married Female/5'6"/33 yrs old

                    SW: 249 - 2/24/08
                    RW: 227 - 12/11/08
                    CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
                    GW: 148 -



                    Comment

                    • #11
                      Re: 6WEC #50, Week 5, Day 3, Tuesday, February 24

                      Didn't do more than a few push-ups, crunches and lunges... so I'll call it a rest day.
                      "Get action. Seize the moment. Man was never intended to become an oyster."

                      -- Theodore Roosevelt

                      Comment

                      • #12
                        Re: 6WEC #50, Week 5, Day 3, Tuesday, February 24

                        rest day for me



                        1.73m (5.8ft)

                        starting weight 85kgs (187.3)

                        1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
                        2nd " 75 (165.3)
                        3rd " 70 (154.3)
                        GOAL 65 KGS: (143.3)

                        sigpic

                        Comment

                        • #13
                          Re: 6WEC #50, Week 5, Day 3, Tuesday, February 24

                          Walking and stability ball exercises
                          Wondering how to get 'most' of your net carbs from your induction veggies?
                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                          Check out our Low Carb Recipes website and add to it!!





                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                          Comment

                          Previous template Next
                          Working...
                          X