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Happy Monday, Everyone,
Got up extra early so I could get my exercise in before work. I did watp 1 mile and 60 pushs ups.
Got up extra early so I could get my exercise in before work. I did watp 1 mile and 60 pushs ups.
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Re: 6WEC #50, Week 6, Day 1, Monday, March 2nd
I've been at the gym and I really worked hard with my cardio. I also did a lot of abs and arm work. I need to get going again big time as this last 2 weeks I have not really pushed myself. -
Re: 6WEC #50, Week 6, Day 1, Monday, March 2nd
The bike and I spent 50 quality minutes together...
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Re: 6WEC #50, Week 6, Day 1, Monday, March 2nd
Elliptical and yoga class tonightWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #50, Week 6, Day 1, Monday, March 2nd
Walked 4 miles today but no weights...have injured my right shoulder and decided to stop pushing it with the heavier weights. I actually injured it right around the new year and I think it's going to be a "problem area" for a long time. It hurts every time I take my coat off and every time I make a right turn in the car.Comment
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Re: 6WEC #50, Week 6, Day 1, Monday, March 2nd
rest day.
take it easy everlosing.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #50, Week 6, Day 1, Monday, March 2nd
2 miles run
6 miles on the bike
1 h upper body strength training (push-ups, lats, free weights)
50 squats"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #50, Week 6, Day 1, Monday, March 2nd
Boxing/floor work combo workout. And a bit of hula.Comment
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Re: 6WEC #50, Week 6, Day 1, Monday, March 2nd
Sick day for me. I managed to do some abs but I'm not counting them.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #50, Week 6, Day 2, Monday, March 2nd
Sick dayKristine
Married Female/5'6"/33 yrs old
SW: 249 - 2/24/08
RW: 227 - 12/11/08
CW: 193.1 - 3/3/09 (I'm in ONEderland!!!
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GW: 148 -
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Re: 6WEC #50, Week 6, Day 2, Monday, March 2nd
I only did 20 minutes of dancing Monday, I had a lot going on but needed the pick me up.Comment
/160
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