6WEC #50, Week 6, Day 2, Monday, March 2nd

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  • asoprano1432
    • Sep 05, 2006
    • 616
    #1

    6WEC #50, Week 6, Day 2, Monday, March 2nd

    Happy Monday, Everyone,
    Got up extra early so I could get my exercise in before work. I did watp 1 mile and 60 pushs ups.



    Tags: #50, 6wec, march, monday, week
    • natalie fr
      ADBB Adventurer
      • Jan 09, 2009
      • 157
      #2
      Re: 6WEC #50, Week 6, Day 1, Monday, March 2nd

      I've been at the gym and I really worked hard with my cardio. I also did a lot of abs and arm work. I need to get going again big time as this last 2 weeks I have not really pushed myself.



      1.73m (5.8ft)

      starting weight 85kgs (187.3)

      1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
      2nd " 75 (165.3)
      3rd " 70 (154.3)
      GOAL 65 KGS: (143.3)

      sigpic

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        • toddmartin
          • Jan 03, 2009
          • 514
          #3
          Re: 6WEC #50, Week 6, Day 1, Monday, March 2nd

          The bike and I spent 50 quality minutes together...


            Comment

            • Elizellen
              Moderator
              • Apr 22, 2004
              • 16700
              #4
              Re: 6WEC #50, Week 6, Day 1, Monday, March 2nd

              Elliptical and yoga class tonight
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                Comment

                • EverLosing

                  Journal Chats Hostess
                  • Jan 04, 2009
                  • 2438
                  #5
                  Re: 6WEC #50, Week 6, Day 1, Monday, March 2nd

                  Walked 4 miles today but no weights...have injured my right shoulder and decided to stop pushing it with the heavier weights. I actually injured it right around the new year and I think it's going to be a "problem area" for a long time. It hurts every time I take my coat off and every time I make a right turn in the car.





                  Restarted 12/28/2008
                  232.5/162/160
                  F/34 yrs old/5'9"

                  sigpic

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                    • jimmie 48
                      MODERATOR
                      • Jul 14, 2004
                      • 36081
                      #6
                      Re: 6WEC #50, Week 6, Day 1, Monday, March 2nd

                      rest day.


                      take it easy everlosing.
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                        Comment

                        • Georgiana
                          Moderator
                          • Jan 26, 2008
                          • 12782
                          #7
                          Re: 6WEC #50, Week 6, Day 1, Monday, March 2nd

                          2 miles run
                          6 miles on the bike
                          1 h upper body strength training (push-ups, lats, free weights)
                          50 squats
                          "Get action. Seize the moment. Man was never intended to become an oyster."

                          -- Theodore Roosevelt

                            Comment

                            • Alexa
                              ADBB Admiral
                              • Nov 05, 2006
                              • 7122
                              #8
                              Re: 6WEC #50, Week 6, Day 1, Monday, March 2nd

                              Boxing/floor work combo workout. And a bit of hula.

                              My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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                                • blueberrylady
                                  Spotlight Hostess
                                  • Apr 17, 2007
                                  • 2900
                                  #9
                                  Re: 6WEC #50, Week 6, Day 1, Monday, March 2nd

                                  Sick day for me. I managed to do some abs but I'm not counting them.
                                  Aka Nyna
                                  HW199/CW168.5/GW155

                                  "Enough is as good as a feast".~Lord Byron

                                  Remember, a moment on the lips, forever on the hips!

                                  X16 X14 X3

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                                    • clogger
                                      • Feb 25, 2008
                                      • 1319
                                      #10
                                      Re: 6WEC #50, Week 6, Day 2, Monday, March 2nd

                                      Sick day
                                      Kristine

                                      Married Female/5'6"/33 yrs old

                                      SW: 249 - 2/24/08
                                      RW: 227 - 12/11/08
                                      CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
                                      GW: 148 -



                                        Comment

                                        • momtomany1
                                          • Jul 21, 2008
                                          • 1668
                                          #11
                                          Re: 6WEC #50, Week 6, Day 2, Monday, March 2nd

                                          I only did 20 minutes of dancing Monday, I had a lot going on but needed the pick me up.

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