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6WEC #50, Week 6, Day 3, Tuesday, March 3

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  • #1

    6WEC #50, Week 6, Day 3, Tuesday, March 3

    biking, weights, push-ups, squats, skipping and hula
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt
    Tags: #50, 6wec, march, tuesday, week
  • #2
    Re: 6WEC #50, Week 6, Day 3, Tuesday, March 3

    biking 25 minutes, increasing my tension to 6
    stability ball via sparkpeople, 21 minutes
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

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    • #3
      Re: 6WEC #50, Week 6, Day 3, Tuesday, March 3

      One hour very energetic workout in the pool. I didn't really feel like doing it.. just wanted to loll around in the sauna and whirlpool.. but nowadays once I start, an hour flies by!

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      • #4
        Re: 6WEC #50, Week 6, Day 3, Tuesday, March 3

        Today was another 50 minutes on the bike...


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        • #5
          Re: 6WEC #50, Week 6, Day 3, Tuesday, March 3

          Sorry for not being around! I ended up in the ER on last week with side and abdomen pains and possible kidney stones. It turns out that I just had a massive kidney infection. So, I was sick all that week from the 23rd to the 1st due to the pain and recuperating.

          I did my regular routine on the 2nd and a rest day on the 3rd.
          F/35/5' 7"
          Start: 7/2004 Total loss: 40 lbs.
          Restart: 12/15/2008 264/237/140
          Total Inches Lost: 34in. on 1/18/2009
          MG1 - 250           (Reached 1/19/2009)
          MG2 - 230



          My Journal



          Created by MyFitnessPal.com - Free Calorie Counter


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          • #6
            Re: 6WEC #50, Week 6, Day 3, Tuesday, March 3

            Rest day



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            • #7
              Re: 6WEC #50, Week 6, Day 3, Tuesday, March 3

              Lifted light weights and walking.





              Restarted 12/28/2008
              232.5/162/160
              F/34 yrs old/5'9"

              sigpic

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              • #8
                Re: 6WEC #50, Week 6, Day 3, Tuesday, March 3

                heavy duty cardio and toning



                1.73m (5.8ft)

                starting weight 85kgs (187.3)

                1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
                2nd " 75 (165.3)
                3rd " 70 (154.3)
                GOAL 65 KGS: (143.3)

                sigpic

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                • #9
                  Re: 6WEC #50, Week 6, Day 3, Tuesday, March 3

                  Walking and stability ball exercises
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                  • #10
                    Re: 6WEC #50, Week 6, Day 3, Tuesday, March 3

                    Sick day.
                    Aka Nyna
                    HW199/CW168.5/GW155

                    "Enough is as good as a feast".~Lord Byron

                    Remember, a moment on the lips, forever on the hips!

                    X16 X14 X3

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                    • #11
                      Re: 6WEC #50, Week 6, Day 3, Tuesday, March 3

                      Sick day
                      Kristine

                      Married Female/5'6"/33 yrs old

                      SW: 249 - 2/24/08
                      RW: 227 - 12/11/08
                      CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
                      GW: 148 -



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