6WEC #50, Week 6, Day 4, Wednesday, March 4

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6WEC #50, Week 6, Day 4, Wednesday, March 4

    half way through the week, the current challenge almost over.... where does time go?

    rest day for me although i will be working in about an hour.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: #50, 6wec, march, wednesday, week
    • EverLosing

      Journal Chats Hostess
      • Jan 04, 2009
      • 2438
      #2
      Re: 6WEC #50, Week 6, Day 4, Wednesday, March 4

      Rest day on Wednesday.





      Restarted 12/28/2008
      232.5/162/160
      F/34 yrs old/5'9"

      sigpic

        Comment

        • toddmartin
          • Jan 03, 2009
          • 514
          #3
          Re: 6WEC #50, Week 6, Day 4, Wednesday, March 4

          Rest day for me as well...


            Comment

            • natalie fr
              ADBB Adventurer
              • Jan 09, 2009
              • 157
              #4
              Re: 6WEC #50, Week 6, Day 4, Wednesday, March 4

              and a rest day for me...



              1.73m (5.8ft)

              starting weight 85kgs (187.3)

              1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
              2nd " 75 (165.3)
              3rd " 70 (154.3)
              GOAL 65 KGS: (143.3)

              sigpic

                Comment

                • asoprano1432
                  • Sep 05, 2006
                  • 616
                  #5
                  Re: 6WEC #50, Week 6, Day 4, Wednesday, March 4

                  Rest day for me also



                    Comment

                    • Chynna
                      ADBB Advocate
                      • Jun 30, 2004
                      • 788
                      #6
                      Re: 6WEC #50, Week 6, Day 4, Wednesday, March 4

                      I did my usual 90 minutes total in the gym. 45 minutes on the elliptical and 45 minutes of weight training.
                      F/35/5' 7"
                      Start: 7/2004 Total loss: 40 lbs.
                      Restart: 12/15/2008 264/237/140
                      Total Inches Lost: 34in. on 1/18/2009
                      MG1 - 250                       (Reached 1/19/2009)
                      MG2 - 230



                      My Journal



                      Created by MyFitnessPal.com - Free Calorie Counter


                        Comment

                        • momtomany1
                          • Jul 21, 2008
                          • 1668
                          #7
                          Re: 6WEC #50, Week 6, Day 4, Wednesday, March 4

                          rest day

                            Comment

                            • Elizellen
                              Moderator
                              • Apr 22, 2004
                              • 16700
                              #8
                              Re: 6WEC #50, Week 6, Day 4, Wednesday, March 4

                              Pilates and body conditioning classes
                              Wondering how to get 'most' of your net carbs from your induction veggies?
                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                              Check out our Low Carb Recipes website and add to it!!





                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                Comment

                                • Georgiana
                                  Moderator
                                  • Jan 26, 2008
                                  • 12782
                                  #9
                                  Re: 6WEC #50, Week 6, Day 4, Wednesday, March 4

                                  1 hour weights and 20 min run
                                  40 push-ups and 80 squats
                                  5 min skipping and 25 min hula
                                  "Get action. Seize the moment. Man was never intended to become an oyster."

                                  -- Theodore Roosevelt

                                    Comment

                                    • blueberrylady
                                      Spotlight Hostess
                                      • Apr 17, 2007
                                      • 2900
                                      #10
                                      Re: 6WEC #50, Week 6, Day 4, Wednesday, March 4

                                      Swam laps for 50 minutes.
                                      Aka Nyna
                                      HW199/CW168.5/GW155

                                      "Enough is as good as a feast".~Lord Byron

                                      Remember, a moment on the lips, forever on the hips!

                                      X16 X14 X3

                                        Comment

                                        • clogger
                                          • Feb 25, 2008
                                          • 1319
                                          #11
                                          Re: 6WEC #50, Week 6, Day 4, Wednesday, March 4

                                          Sick day
                                          Kristine

                                          Married Female/5'6"/33 yrs old

                                          SW: 249 - 2/24/08
                                          RW: 227 - 12/11/08
                                          CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
                                          GW: 148 -



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