Announcement

Collapse
No announcement yet.

6WEC #50, Week 6, Day 4, Wednesday, March 4

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    6WEC #50, Week 6, Day 4, Wednesday, March 4

    half way through the week, the current challenge almost over.... where does time go?

    rest day for me although i will be working in about an hour.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: #50, 6wec, march, wednesday, week
  • #2
    Re: 6WEC #50, Week 6, Day 4, Wednesday, March 4

    Rest day on Wednesday.





    Restarted 12/28/2008
    232.5/162/160
    F/34 yrs old/5'9"

    sigpic

    Comment

    • #3
      Re: 6WEC #50, Week 6, Day 4, Wednesday, March 4

      Rest day for me as well...


      Comment

      • #4
        Re: 6WEC #50, Week 6, Day 4, Wednesday, March 4

        and a rest day for me...



        1.73m (5.8ft)

        starting weight 85kgs (187.3)

        1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
        2nd " 75 (165.3)
        3rd " 70 (154.3)
        GOAL 65 KGS: (143.3)

        sigpic

        Comment

        • #5
          Re: 6WEC #50, Week 6, Day 4, Wednesday, March 4

          Rest day for me also



          Comment

          • #6
            Re: 6WEC #50, Week 6, Day 4, Wednesday, March 4

            I did my usual 90 minutes total in the gym. 45 minutes on the elliptical and 45 minutes of weight training.
            F/35/5' 7"
            Start: 7/2004 Total loss: 40 lbs.
            Restart: 12/15/2008 264/237/140
            Total Inches Lost: 34in. on 1/18/2009
            MG1 - 250             (Reached 1/19/2009)
            MG2 - 230



            My Journal



            Created by MyFitnessPal.com - Free Calorie Counter


            Comment

            • #7
              Re: 6WEC #50, Week 6, Day 4, Wednesday, March 4

              rest day

              Comment

              • #8
                Re: 6WEC #50, Week 6, Day 4, Wednesday, March 4

                Pilates and body conditioning classes
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                Comment

                • #9
                  Re: 6WEC #50, Week 6, Day 4, Wednesday, March 4

                  1 hour weights and 20 min run
                  40 push-ups and 80 squats
                  5 min skipping and 25 min hula
                  "Get action. Seize the moment. Man was never intended to become an oyster."

                  -- Theodore Roosevelt

                  Comment

                  • #10
                    Re: 6WEC #50, Week 6, Day 4, Wednesday, March 4

                    Swam laps for 50 minutes.
                    Aka Nyna
                    HW199/CW168.5/GW155

                    "Enough is as good as a feast".~Lord Byron

                    Remember, a moment on the lips, forever on the hips!

                    X16 X14 X3

                    Comment

                    • #11
                      Re: 6WEC #50, Week 6, Day 4, Wednesday, March 4

                      Sick day
                      Kristine

                      Married Female/5'6"/33 yrs old

                      SW: 249 - 2/24/08
                      RW: 227 - 12/11/08
                      CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
                      GW: 148 -



                      Comment

                      Previous template Next
                      Working...
                      X