6WEC #50, Week 6, Day 6, Friday, March 6

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  • Chynna
    ADBB Advocate
    • Jun 30, 2004
    • 788
    #1

    6WEC #50, Week 6, Day 6, Friday, March 6

    Just one more day to go of the challenge and I hope that everyone is seeing results and feeling great!

    I did my usual workout today. 45 minutes on the elliptical, 45 minutes of weight training.
    F/35/5' 7"
    Start: 7/2004 Total loss: 40 lbs.
    Restart: 12/15/2008 264/237/140
    Total Inches Lost: 34in. on 1/18/2009
    MG1 - 250     (Reached 1/19/2009)
    MG2 - 230



    My Journal



    Created by MyFitnessPal.com - Free Calorie Counter


    Tags: #50, 6wec, friday, march, week
    • natalie fr
      ADBB Adventurer
      • Jan 09, 2009
      • 157
      #2
      Re: 6WEC #50, Week 6, Day 6, Friday, March 6

      good gym work out today. cardio and toning. I haven't lost weight but I hope I have lost some cms. I'm still trying to find my measurements I took before I started! I really hope I find them as I have been working really hard most of the time.



      1.73m (5.8ft)

      starting weight 85kgs (187.3)

      1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
      2nd " 75 (165.3)
      3rd " 70 (154.3)
      GOAL 65 KGS: (143.3)

      sigpic

        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081
          #3
          Re: 6WEC #50, Week 6, Day 6, Friday, March 6

          it'll be a rest day for me.
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

            Comment

            • Georgiana
              Moderator
              • Jan 26, 2008
              • 12782
              #4
              Re: 6WEC #50, Week 6, Day 6, Friday, March 6

              1 hour weights, 30 min elliptical
              30 push-ups and 50 squats
              "Get action. Seize the moment. Man was never intended to become an oyster."

              -- Theodore Roosevelt

                Comment

                • toddmartin
                  • Jan 03, 2009
                  • 514
                  #5
                  Re: 6WEC #50, Week 6, Day 6, Friday, March 6

                  40 minutes on the bike for me today...


                    Comment

                    • momtomany1
                      • Jul 21, 2008
                      • 1668
                      #6
                      Re: 6WEC #50, Week 6, Day 6, Friday, March 6

                      30 minutes WATP vid!

                        Comment

                        • blueberrylady
                          Spotlight Hostess
                          • Apr 17, 2007
                          • 2900
                          #7
                          Re: 6WEC #50, Week 6, Day 6, Friday, March 6

                          Swam laps for 50 minutes.
                          Aka Nyna
                          HW199/CW168.5/GW155

                          "Enough is as good as a feast".~Lord Byron

                          Remember, a moment on the lips, forever on the hips!

                          X16 X14 X3

                            Comment

                            • clogger
                              • Feb 25, 2008
                              • 1319
                              #8
                              Re: 6WEC #50, Week 6, Day 6, Friday, March 6

                              Sick day - recovering from surgery. I'm in a lot of pain !
                              Kristine

                              Married Female/5'6"/33 yrs old

                              SW: 249 - 2/24/08
                              RW: 227 - 12/11/08
                              CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
                              GW: 148 -



                                Comment

                                • EverLosing

                                  Journal Chats Hostess
                                  • Jan 04, 2009
                                  • 2438
                                  #9
                                  Re: 6WEC #50, Week 6, Day 6, Friday, March 6

                                  Friday was a rest day.





                                  Restarted 12/28/2008
                                  232.5/162/160
                                  F/34 yrs old/5'9"

                                  sigpic

                                    Comment

                                    • asoprano1432
                                      • Sep 05, 2006
                                      • 616
                                      #10
                                      Re: 6WEC #50, Week 6, Day 6, Friday, March 6

                                      Went for a walk



                                        Comment

                                        • Elizellen
                                          Moderator
                                          • Apr 22, 2004
                                          • 16700
                                          #11
                                          Re: 6WEC #50, Week 6, Day 6, Friday, March 6

                                          Weights and swimming for me
                                          Wondering how to get 'most' of your net carbs from your induction veggies?
                                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                          Check out our Low Carb Recipes website and add to it!!





                                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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