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6WEC #50, Week 6, Day 6, Friday, March 6

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  • #1

    6WEC #50, Week 6, Day 6, Friday, March 6

    Just one more day to go of the challenge and I hope that everyone is seeing results and feeling great!

    I did my usual workout today. 45 minutes on the elliptical, 45 minutes of weight training.
    F/35/5' 7"
    Start: 7/2004 Total loss: 40 lbs.
    Restart: 12/15/2008 264/237/140
    Total Inches Lost: 34in. on 1/18/2009
    MG1 - 250     (Reached 1/19/2009)
    MG2 - 230



    My Journal



    Created by MyFitnessPal.com - Free Calorie Counter


    Tags: #50, 6wec, friday, march, week
  • #2
    Re: 6WEC #50, Week 6, Day 6, Friday, March 6

    good gym work out today. cardio and toning. I haven't lost weight but I hope I have lost some cms. I'm still trying to find my measurements I took before I started! I really hope I find them as I have been working really hard most of the time.



    1.73m (5.8ft)

    starting weight 85kgs (187.3)

    1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
    2nd " 75 (165.3)
    3rd " 70 (154.3)
    GOAL 65 KGS: (143.3)

    sigpic

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    • #3
      Re: 6WEC #50, Week 6, Day 6, Friday, March 6

      it'll be a rest day for me.
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

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      • #4
        Re: 6WEC #50, Week 6, Day 6, Friday, March 6

        1 hour weights, 30 min elliptical
        30 push-ups and 50 squats
        "Get action. Seize the moment. Man was never intended to become an oyster."

        -- Theodore Roosevelt

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        • #5
          Re: 6WEC #50, Week 6, Day 6, Friday, March 6

          40 minutes on the bike for me today...


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          • #6
            Re: 6WEC #50, Week 6, Day 6, Friday, March 6

            30 minutes WATP vid!

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            • #7
              Re: 6WEC #50, Week 6, Day 6, Friday, March 6

              Swam laps for 50 minutes.
              Aka Nyna
              HW199/CW168.5/GW155

              "Enough is as good as a feast".~Lord Byron

              Remember, a moment on the lips, forever on the hips!

              X16 X14 X3

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              • #8
                Re: 6WEC #50, Week 6, Day 6, Friday, March 6

                Sick day - recovering from surgery. I'm in a lot of pain !
                Kristine

                Married Female/5'6"/33 yrs old

                SW: 249 - 2/24/08
                RW: 227 - 12/11/08
                CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
                GW: 148 -



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                • #9
                  Re: 6WEC #50, Week 6, Day 6, Friday, March 6

                  Friday was a rest day.





                  Restarted 12/28/2008
                  232.5/162/160
                  F/34 yrs old/5'9"

                  sigpic

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                  • #10
                    Re: 6WEC #50, Week 6, Day 6, Friday, March 6

                    Went for a walk



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                    • #11
                      Re: 6WEC #50, Week 6, Day 6, Friday, March 6

                      Weights and swimming for me
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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