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6WEC #51, Week 1, Day 4, Wednesday, March 11

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  • #1

    6WEC #51, Week 1, Day 4, Wednesday, March 11

    ran 2 miles this morning
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt
    Tags: #51, 6wec, march, wednesday, week
  • #2
    Re: 6WEC #51, Week 1, Day 4, Wednesday, March 11

    I don't know how you do it G - up working all night and then you run two miles!

    I walked for 30 mins today. Still taking it easy.
    224/200/165
    F 38 (5'7)
    Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

    24 LOST 35 TO GO
    Mini Goals: 200/190/180/170/165




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    • #3
      Re: 6WEC #51, Week 1, Day 4, Wednesday, March 11

      i've started on some biking
      stability ball will come this afternoon.


      bear with me........... the email replies have stopped again and it's how i get things to update the chart. hopefully it will get fixed soon.
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

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      • #4
        Re: 6WEC #51, Week 1, Day 4, Wednesday, March 11

        1 hour on bike and light upper body workout.
        ...

        Female, age 60, 5'5", small frame

        My food journal





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        • #5
          Re: 6WEC #51, Week 1, Day 4, Wednesday, March 11

          Finally a nice sunny day here in Michigan.
          Went for a 60 min walk at track and 300 stair steps.
          50 Pound Challenge by First Day of Summer!
          3/8/09 - 224.0 lbs (Start weight)
          Summer Challenge Goal by June 21st: 174 lbs
          Ultimate Goal weight: 145 lbs
          Maintainence weight: 135 lbs

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          • #6
            Re: 6WEC #51, Week 1, Day 4, Wednesday, March 11

            My one and only rest day for this week...


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            • #7
              Re: 6WEC #51, Week 1, Day 4, Wednesday, March 11

              40 minutes pool workout, 30 plie squats!

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              • #8
                Re: 6WEC #51, Week 1, Day 4, Wednesday, March 11

                Completed my 24 minute exercise workout this morning.
                sigpic
                ChristaG

                SW-150
                CW-137
                GW-120


                145/140/135/130/125/120

                Mini Goals
                145-Met 8/26/09
                140-Met 4/2/10
                135-Met 4/26/10

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                • #9
                  Re: 6WEC #51, Week 1, Day 4, Wednesday, March 11

                  Walked 2 miles today! I did do better than yesterday!
                  iamran


                  X 2 X2
                  1st goal - make it to the end of the year with out a cheat!
                  45 days down - 24 days left!

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                  • #10
                    Re: 6WEC #51, Week 1, Day 4, Wednesday, March 11

                    walked 1 hour - stairs, abs, squats.
                    Carole
                    _____________________
                    May Water 130oz daily
                    7th Semi Annual Veggie Challenge



                    DON'T FORGET.....DRINK YOUR WATER TODAY
                    Join us for the May Water Challenge!


                    PLEASE


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                    • #11
                      Re: 6WEC #51, Week 1, Day 4, Wednesday, March 11

                      Unintentional rest day. I was busy all day and forgot to exercise! Bad me!
                      Aka Nyna
                      HW199/CW168.5/GW155

                      "Enough is as good as a feast".~Lord Byron

                      Remember, a moment on the lips, forever on the hips!

                      X16 X14 X3

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                      • #12
                        Re: 6WEC #51, Week 1, Day 4, Wednesday, March 11

                        Wednesday unplanned rest day for me



                        1.73m (5.8ft)

                        starting weight 85kgs (187.3)

                        1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
                        2nd " 75 (165.3)
                        3rd " 70 (154.3)
                        GOAL 65 KGS: (143.3)

                        sigpic

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                        • #13
                          Re: 6WEC #51, Week 1, Day 4, Wednesday, March 11

                          Wednesday = rest day

                          CP
                          'Chocolate - Here today, gone today!'

                          Sowing The Seeds of Change - My Journal

                          sigpic

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                          • #14
                            Re: 6WEC #51, Week 1, Day 4, Wednesday, March 11

                            Rest day. I was actually going to go, got to the gym and make it four days in a row but I got to the gym and for some reason... I had forgotten to put socks in my bag??!! So I went home, did laundry, cleaned etc...

                            Tonight will be a gym night!

                            Tracey
                            SW 158/ CW 149.5 / Final goal ?? 125-130

                            5'5.5 - 47 years young

                            My Journal

                            Boot Camp - April 19-23

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                            • #15
                              Re: 6WEC #51, Week 1, Day 4, Wednesday, March 11

                              My favorite-went walking



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