Announcement

Collapse
No announcement yet.

6WEC #51, Week 1, Day 5, Thursday, March 12

Collapse
X
Collapse
 
  • Page of 2
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • #1

    6WEC #51, Week 1, Day 5, Thursday, March 12

    Completed my 24 minute exercise workout this morning.
    sigpic
    ChristaG

    SW-150
    CW-137
    GW-120


    145/140/135/130/125/120

    Mini Goals
    145-Met 8/26/09
    140-Met 4/2/10
    135-Met 4/26/10
    Tags: #51, 6wec, march, thursday, week
  • #2
    Re: 6WEC #51, Week 1, Day 5, Thursday, March 12

    Brisk walk for me
    224/200/165
    F 38 (5'7)
    Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

    24 LOST 35 TO GO
    Mini Goals: 200/190/180/170/165




    Comment

    • #3
      Re: 6WEC #51, Week 1, Day 5, Thursday, March 12

      30 minutes stationary bike, and 25 minutes upper body light weights, and ... oh, those stomach crunches - still can't get above 2 lots of 20!

      CP
      'Chocolate - Here today, gone today!'

      Sowing The Seeds of Change - My Journal

      sigpic

      Comment

      • #4
        Re: 6WEC #51, Week 1, Day 5, Thursday, March 12

        I hour bike riding and light upper body workout.
        ...

        Female, age 60, 5'5", small frame

        My food journal





        Comment

        • #5
          Re: 6WEC #51, Week 1, Day 5, Thursday, March 12

          biking 5.5 miles

          adding my 21 mintues of stab. ball work
          Last edited by jimmie 48; March 12, 2009, 03:33 PM.
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

          Comment

          • #6
            Re: 6WEC #51, Week 1, Day 5, Thursday, March 12

            I went for a 65 minute hike with Heidegger today...


            Comment

            • #7
              Re: 6WEC #51, Week 1, Day 5, Thursday, March 12

              rest day

              Comment

              • #8
                Re: 6WEC #51, Week 1, Day 5, Thursday, March 12

                I RAN today!! I have never in my life felt those kind of cramps in my feet. I am hoping it was because it was freezing outside! Laying off the weight lifting today. Right shoulder is killing me.





                Restarted 12/28/2008
                232.5/162/160
                F/34 yrs old/5'9"

                sigpic

                Comment

                • #9
                  Re: 6WEC #51, Week 1, Day 5, Thursday, March 12

                  Rest Day!
                  iamran


                  X 2 X2
                  1st goal - make it to the end of the year with out a cheat!
                  45 days down - 24 days left!

                  Comment

                  • #10
                    Re: 6WEC #51, Week 1, Day 5, Thursday, March 12

                    6 miles on the bike -- light upper body -- 1 mile walk
                    Carole
                    _____________________
                    May Water 130oz daily
                    7th Semi Annual Veggie Challenge



                    DON'T FORGET.....DRINK YOUR WATER TODAY
                    Join us for the May Water Challenge!


                    PLEASE


                    Comment

                    • #11
                      Re: 6WEC #51, Week 1, Day 5, Thursday, March 12

                      30 minutes elliptical, weights and 100 situps

                      Tracey
                      SW 158/ CW 149.5 / Final goal ?? 125-130

                      5'5.5 - 47 years young

                      My Journal

                      Boot Camp - April 19-23

                      Comment

                      • #12
                        Re: 6WEC #51, Week 1, Day 5, Thursday, March 12

                        gym for me. 45 mins fast walking on treadmill for 5 kms on an incline, 45mins abs and 30 mins weights for arms.



                        1.73m (5.8ft)

                        starting weight 85kgs (187.3)

                        1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
                        2nd " 75 (165.3)
                        3rd " 70 (154.3)
                        GOAL 65 KGS: (143.3)

                        sigpic

                        Comment

                        • #13
                          Re: 6WEC #51, Week 1, Day 5, Thursday, March 12

                          sick day


                          Comment

                          • #14
                            Re: 6WEC #51, Week 1, Day 5, Thursday, March 12

                            Sorry to hear you're sick, LGDIII. I hope you'll get well soon!

                            ------

                            I ran 2 miles.
                            "Get action. Seize the moment. Man was never intended to become an oyster."

                            -- Theodore Roosevelt

                            Comment

                            • #15
                              Re: 6WEC #51, Week 1, Day 5, Thursday, March 12

                              30 minute walk and light weightlifting.
                              Aka Nyna
                              HW199/CW168.5/GW155

                              "Enough is as good as a feast".~Lord Byron

                              Remember, a moment on the lips, forever on the hips!

                              X16 X14 X3

                              Comment

                              Previous 1 2 template Next
                              Working...
                              X