6WEC #51, Week 1, Day 5, Thursday, March 12

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  • ChristaG
    ADBB Adventurer
    • Aug 27, 2008
    • 112
    #1

    6WEC #51, Week 1, Day 5, Thursday, March 12

    Completed my 24 minute exercise workout this morning.
    sigpic
    ChristaG

    SW-150
    CW-137
    GW-120


    145/140/135/130/125/120

    Mini Goals
    145-Met 8/26/09
    140-Met 4/2/10
    135-Met 4/26/10
    Tags: #51, 6wec, march, thursday, week
    • Zarabelle
      • Feb 09, 2004
      • 3515
      #2
      Re: 6WEC #51, Week 1, Day 5, Thursday, March 12

      Brisk walk for me
      224/200/165
      F 38 (5'7)
      Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

      24 LOST 35 TO GO
      Mini Goals: 200/190/180/170/165




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        • C P
          ADBB Adventurer
          • Feb 04, 2009
          • 396
          #3
          Re: 6WEC #51, Week 1, Day 5, Thursday, March 12

          30 minutes stationary bike, and 25 minutes upper body light weights, and ... oh, those stomach crunches - still can't get above 2 lots of 20!

          CP
          'Chocolate - Here today, gone today!'

          Sowing The Seeds of Change - My Journal

          sigpic

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            • Sunny_0ne
              ADBB Admiral
              • Jan 20, 2009
              • 1560
              #4
              Re: 6WEC #51, Week 1, Day 5, Thursday, March 12

              I hour bike riding and light upper body workout.
              ...

              Female, age 60, 5'5", small frame

              My food journal





                Comment

                • jimmie 48
                  MODERATOR
                  • Jul 14, 2004
                  • 36081
                  #5
                  Re: 6WEC #51, Week 1, Day 5, Thursday, March 12

                  biking 5.5 miles

                  adding my 21 mintues of stab. ball work
                  Last edited by jimmie 48; March 12, 2009, 03:33 PM.
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

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                    • toddmartin
                      • Jan 03, 2009
                      • 514
                      #6
                      Re: 6WEC #51, Week 1, Day 5, Thursday, March 12

                      I went for a 65 minute hike with Heidegger today...


                        Comment

                        • momtomany1
                          • Jul 21, 2008
                          • 1668
                          #7
                          Re: 6WEC #51, Week 1, Day 5, Thursday, March 12

                          rest day

                            Comment

                            • EverLosing

                              Journal Chats Hostess
                              • Jan 04, 2009
                              • 2438
                              #8
                              Re: 6WEC #51, Week 1, Day 5, Thursday, March 12

                              I RAN today!! I have never in my life felt those kind of cramps in my feet. I am hoping it was because it was freezing outside! Laying off the weight lifting today. Right shoulder is killing me.





                              Restarted 12/28/2008
                              232.5/162/160
                              F/34 yrs old/5'9"

                              sigpic

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                                • iamran
                                  ADBB Adventurer
                                  • Jan 14, 2009
                                  • 259
                                  #9
                                  Re: 6WEC #51, Week 1, Day 5, Thursday, March 12

                                  Rest Day!
                                  iamran


                                  X 2 X2
                                  1st goal - make it to the end of the year with out a cheat!
                                  45 days down - 24 days left!

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                                    • imagood1
                                      SPOTLIGHT HOSTESS
                                      • Dec 28, 2008
                                      • 8100
                                      #10
                                      Re: 6WEC #51, Week 1, Day 5, Thursday, March 12

                                      6 miles on the bike -- light upper body -- 1 mile walk
                                      Carole
                                      _____________________
                                      May Water 130oz daily
                                      7th Semi Annual Veggie Challenge



                                      DON'T FORGET.....DRINK YOUR WATER TODAY
                                      Join us for the May Water Challenge!


                                      PLEASE


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                                        • ThinSoon
                                          • Jun 10, 2003
                                          • 1089
                                          #11
                                          Re: 6WEC #51, Week 1, Day 5, Thursday, March 12

                                          30 minutes elliptical, weights and 100 situps

                                          Tracey
                                          SW 158/ CW 149.5 / Final goal ?? 125-130

                                          5'5.5 - 47 years young

                                          My Journal

                                          Boot Camp - April 19-23

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                                            • natalie fr
                                              ADBB Adventurer
                                              • Jan 09, 2009
                                              • 157
                                              #12
                                              Re: 6WEC #51, Week 1, Day 5, Thursday, March 12

                                              gym for me. 45 mins fast walking on treadmill for 5 kms on an incline, 45mins abs and 30 mins weights for arms.



                                              1.73m (5.8ft)

                                              starting weight 85kgs (187.3)

                                              1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
                                              2nd " 75 (165.3)
                                              3rd " 70 (154.3)
                                              GOAL 65 KGS: (143.3)

                                              sigpic

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                                                • LGDIII
                                                  ADBB Amateur
                                                  • Feb 14, 2009
                                                  • 23
                                                  #13
                                                  Re: 6WEC #51, Week 1, Day 5, Thursday, March 12

                                                  sick day


                                                    Comment

                                                    • Georgiana
                                                      Moderator
                                                      • Jan 26, 2008
                                                      • 12782
                                                      #14
                                                      Re: 6WEC #51, Week 1, Day 5, Thursday, March 12

                                                      Sorry to hear you're sick, LGDIII. I hope you'll get well soon!

                                                      ------

                                                      I ran 2 miles.
                                                      "Get action. Seize the moment. Man was never intended to become an oyster."

                                                      -- Theodore Roosevelt

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                                                        • blueberrylady
                                                          Spotlight Hostess
                                                          • Apr 17, 2007
                                                          • 2900
                                                          #15
                                                          Re: 6WEC #51, Week 1, Day 5, Thursday, March 12

                                                          30 minute walk and light weightlifting.
                                                          Aka Nyna
                                                          HW199/CW168.5/GW155

                                                          "Enough is as good as a feast".~Lord Byron

                                                          Remember, a moment on the lips, forever on the hips!

                                                          X16 X14 X3

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