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I hope everyone had a great first week!
I spent 50 minutes on the bike today...
Todd.
I spent 50 minutes on the bike today...
Todd.
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Re: 6WEC #51, Week 1, Day 7, Saturday, March 14
Unexpected visit to the sea-side, so one and a half hours walking for me today!
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Re: 6WEC #51, Week 1, Day 7, Saturday, March 14
Walking and stability ball exercises todayWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC #51, Week 1, Day 7, Saturday, March 14
8.3 miles on the bike and a pretty good upper body workout today.
Feel great!
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Re: 6WEC #51, Week 1, Day 7, Saturday, March 14
jack and i went to a home and garden show today and then hit several antique stores. slow walking but about 4 hours of it.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #51, Week 1, Day 7, Saturday, March 14
75 min badminton
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #51, Week 1, Day 7, Saturday, March 14
Stability ball and floor exercises.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #51, Week 1, Day 7, Saturday, March 14
Went to an festival from 10:00-3:30, walking majority of time; I am exhausted. Today was supposed to be my one rest day!sigpic
ChristaG
SW-150
CW-137
GW-120
145/140/135/130/125/120
Mini Goals
145-Met 8/26/09
140-Met 4/2/10
135-Met 4/26/10Comment
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Re: 6WEC #51, Week 1, Day 7, Saturday, March 14
not that it makes a difference at this point, but jack and i walked the long trail at the park this afternoon. much brisker pace than the other walking. JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC #51, Week 1, Day 7, Saturday, March 14
day off (but I did walk -- just not counting in)Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 6WEC #51, Week 1, Day 7, Saturday, March 14
Walk and Wii for me
224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it
Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: 6WEC #51, Week 1, Day 7, Saturday, March 14
sick day for me. Went walking with my friends boots on which turned out to be too small so now I have a large blister on my heel. Not possible to do any cardio. Had to walk all day with no shoes on. I could have done some abs at home though so really I should call it a slug day for me. I'm sooooo disappointed. My first slugComment
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Re: 6WEC #51, Week 1, Day 7, Saturday, March 14
Spent the day cleaining and organizing, no real exercise, so rest day.Comment
/160
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