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6 WEC #16 Week 5, Day 2, Mon, March 28

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  • #1

    6 WEC #16 Week 5, Day 2, Mon, March 28

    Pushed it hardd post-holiday today

    Morning Session: 1&1/2 Mile Swim
    Afternoon Session: 20 Minutes Freeweights, 30 Minutes Nordic Track
    I try to take one day at a time but sometimes several days attack me at once

    Started June 1, 2003
    Start 229/ Now at 188/ Goal 175

    Straight White Male, Married, 56 Years Old looking for........

    Tags: None
  • #2
    Did Oxycise ,hope to be starting Tae-bo this week










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    • #3
      Back from the long weekend. I blew it big time. Mark me sluggo today. I have errands tonight so I'll hit the gym tomorrow :anger We got in real late last night and I'm soooooooooooo tired today!
      51/F 5' 152.5/150/110







      Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

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      • #4
        30 minute treadmill. 8/9% incline, 2.7 mph.
        Stacy
        Started 2/5/04
        5'5, 34 y/o
        (highest weight 306) 286/232/140

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        • #5
          1mile walk at track. I felt like a slug. Going to try and do another tonight.
          Started 1/3/2005
          SW204/CW172/GW130 female






          [/

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          • #6
            2.5 miles on 3.0 incline at 3.6 mph.
            Kelly
            f/50/5'10''
            205/188/150
            re-start 11/01/06

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            • #7
              Hey!

              Did my "run 4 miles" thing today. Not as much fun as yesterday. Nary a ray of sunshine and the wind just cut through with icy daggers. Sure do wish it would get just a wee tad warmer. I hate having to run with frozen ears and numb fingers!

              I would really really really like to be out there in a pair of cute short shorts again! :yes To feel the warm sun on my face. :yes To see grass and wild flowers and .................soon, I tell myself, be patient, soon.........

              Ta, see you all tomorrow.
              5'3" SW-141 CW-127 GW-hold below 125



              "Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!

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              • #8
                55 minutes on Cycle Plus

                45 minutes bellydance class


                Female 215/158/143

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                • #9
                  45 minutes at Curves (4x around circuit + stretching)
                  45 minutes on treadmill at home
                  ~byugrad [female]
                  SW: 231
                  CW: 184
                  GW: 160
                  started Atkins 6/29/2004

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                  • #10
                    35 minutes on treadmill (woot! added 5 more minutes!)
                    pilates video
                    Female~5'8"
                    HW:183
                    LW:152
                    CW:158
                    GW: 140


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                    • #11
                      60 minutes elliptical
                      weights and abs

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                      • #12
                        Rested. Family leaving soon, I'll be back on track!
                        BARB

                        Life is what happens to you
                        while you're busy making other plans!
                        15.38 miles biking this year


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                        • #13
                          had a bit of a headache yet again *sigh* claim monday as a rest day tho
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

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                          • #14
                            1 Hour Walking
                            Lisa (Female - 54)

                            Started Atkins: February 12, 2005

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                            • #15
                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

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