6 WEC #16 Week 5, Day 2, Mon, March 28

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  • shawnee
    ADBB Adventurer
    • Jun 24, 2003
    • 375
    #1

    6 WEC #16 Week 5, Day 2, Mon, March 28

    Pushed it hardd post-holiday today

    Morning Session: 1&1/2 Mile Swim
    Afternoon Session: 20 Minutes Freeweights, 30 Minutes Nordic Track
    I try to take one day at a time but sometimes several days attack me at once

    Started June 1, 2003
    Start 229/ Now at 188/ Goal 175

    Straight White Male, Married, 56 Years Old looking for........

    Tags: None
    • Ebonyspice
      ADBB Advocate
      • Mar 18, 2005
      • 504
      #2
      Did Oxycise ,hope to be starting Tae-bo this week










        Comment

        • DebbietheHugBug
          • Apr 15, 2004
          • 1052
          #3
          Back from the long weekend. I blew it big time. Mark me sluggo today. I have errands tonight so I'll hit the gym tomorrow :anger We got in real late last night and I'm soooooooooooo tired today!
          51/F 5' 152.5/150/110







          Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

            Comment

            • Roserae
              ADBB Adventurer
              • Dec 06, 2003
              • 180
              #4
              30 minute treadmill. 8/9% incline, 2.7 mph.
              Stacy
              Started 2/5/04
              5'5, 34 y/o
              (highest weight 306) 286/232/140

                Comment

                • pockets
                  ADBB Admiral
                  • Jan 18, 2005
                  • 1055
                  #5
                  1mile walk at track. I felt like a slug. Going to try and do another tonight.
                  Started 1/3/2005
                  SW204/CW172/GW130 female






                  [/

                    Comment

                    • kellygirl2
                      ADBB Adventurer
                      • Jan 01, 2005
                      • 304
                      #6
                      2.5 miles on 3.0 incline at 3.6 mph.
                      Kelly
                      f/50/5'10''
                      205/188/150
                      re-start 11/01/06

                        Comment

                        • JordanII
                          ADBB Adventurer
                          • Mar 23, 2004
                          • 202
                          #7
                          Hey!

                          Did my "run 4 miles" thing today. Not as much fun as yesterday. Nary a ray of sunshine and the wind just cut through with icy daggers. Sure do wish it would get just a wee tad warmer. I hate having to run with frozen ears and numb fingers!

                          I would really really really like to be out there in a pair of cute short shorts again! :yes To feel the warm sun on my face. :yes To see grass and wild flowers and .................soon, I tell myself, be patient, soon.........

                          Ta, see you all tomorrow.
                          5'3" SW-141 CW-127 GW-hold below 125



                          "Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!

                            Comment

                            • Girasol
                              Moderator
                              • Aug 11, 2004
                              • 181
                              #8
                              55 minutes on Cycle Plus

                              45 minutes bellydance class


                              Female 215/158/143

                                Comment

                                • byugrad
                                  ADBB Admirer
                                  • Aug 23, 2004
                                  • 99
                                  #9
                                  45 minutes at Curves (4x around circuit + stretching)
                                  45 minutes on treadmill at home
                                  ~byugrad [female]
                                  SW: 231
                                  CW: 184
                                  GW: 160
                                  started Atkins 6/29/2004

                                    Comment

                                    • Carotan
                                      ADBB Admirer
                                      • Jul 28, 2004
                                      • 79
                                      #10
                                      35 minutes on treadmill (woot! added 5 more minutes!)
                                      pilates video
                                      Female~5'8"
                                      HW:183
                                      LW:152
                                      CW:158
                                      GW: 140


                                        Comment

                                        • BonnieL
                                          ADBB Adventurer
                                          • Oct 31, 2003
                                          • 269
                                          #11
                                          60 minutes elliptical
                                          weights and abs

                                            Comment

                                            • Barbde
                                              ADBB Admiral
                                              • Aug 09, 2004
                                              • 7797
                                              #12
                                              Rested. Family leaving soon, I'll be back on track!
                                              BARB

                                              Life is what happens to you
                                              while you're busy making other plans!
                                              15.38 miles biking this year


                                                Comment

                                                • Skyye
                                                  • Jul 13, 2004
                                                  • 3164
                                                  #13
                                                  had a bit of a headache yet again *sigh* claim monday as a rest day tho
                                                  31yr / 5'6" / F

                                                  Click here to visit the 6WEC webpage.

                                                  Mini Goal #1

                                                    Comment

                                                    • lisaaw
                                                      ADBB Admirer
                                                      • Feb 12, 2005
                                                      • 84
                                                      #14
                                                      1 Hour Walking
                                                      Lisa (Female - 54)

                                                      Started Atkins: February 12, 2005

                                                        Comment

                                                        • Skyye
                                                          • Jul 13, 2004
                                                          • 3164
                                                          #15
                                                          gotcha
                                                          31yr / 5'6" / F

                                                          Click here to visit the 6WEC webpage.

                                                          Mini Goal #1

                                                            Comment

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