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Walking and swimming for me today.
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Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #51, Week 2, Day 6, Friday, March 20th
Got my exercise in the garden again today - half an hour heavy digging. This exercise challenge is doing wonders for my garden! If I'm pushed for time to do both gardening and 'exercise' then I tell myself I can't do any of the 'nice' gardening until I've done some proper digging and weeding!
CP -
Re: 6WEC #51, Week 2, Day 6, Friday, March 20th
We have an amazing weather here, so I did my 2 miles in the park this morning. I hate treadmills, so it felt great running outside.
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #51, Week 2, Day 6, Friday, March 20th
Today was what I think to be a well deserved rest day...
Todd.
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Re: 6WEC #51, Week 2, Day 6, Friday, March 20th
Hi, I posted today in yesterday's thread. Here it is again:
light upper body workout;
4 hours gardeningComment
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Re: 6WEC #51, Week 2, Day 6, Friday, March 20th
rest day here!Comment
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Re: 6WEC #51, Week 2, Day 6, Friday, March 20th
walked 2 miles today!iamran
X 2 
X2
1st goal - make it to the end of the year with out a cheat!
45 days down - 24 days left!Comment
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Re: 6WEC #51, Week 2, Day 6, Friday, March 20th
I pounded the pavement today and got in more steps than I ever have before!! I'm at 16,000 steps today so far. My legs are feeling every bit of it!! I wanted to lift weights today also, but I think I better chill for awhile and focus on lifting weights with sore muscles tomorrow! If a low carb metalbolic advantage isn't enough for this fat to melt off....then I'll shake it off with exercise!Comment
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Re: 6WEC #51, Week 2, Day 6, Friday, March 20th
Went walking today.
50 Pound Challenge by First Day of Summer!3/8/09 - 224.0 lbs (Start weight)Summer Challenge Goal by June 21st: 174 lbsUltimate Goal weight: 145 lbsMaintainence weight: 135 lbs
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Re: 6WEC #51, Week 2, Day 6, Friday, March 20th
3 miles total today -- cleaning the garage....abs & stairs -- thank heavens tomorrow & Sunday are rest days!!!Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 6WEC #51, Week 2, Day 6, Friday, March 20th
Rode my bike for 1 hour around my community.
sigpic
ChristaG
SW-150
CW-137
GW-120
145/140/135/130/125/120
Mini Goals
145-Met 8/26/09
140-Met 4/2/10
135-Met 4/26/10Comment
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Re: 6WEC #51, Week 2, Day 6, Friday, March 20th
i worked this afternoon but it'll be a rest day for the challenge.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #51, Week 2, Day 6, Friday, March 20th
45mins Wii aerobics plus brisk walk224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it
Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: 6WEC #51, Week 2, Day 6, Friday, March 20th
15 mins hula. Floor exercises and stretch.Comment
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Re: 6WEC #51, Week 2, Day 6, Friday, March 20th
Thought I had posted. Had my two bottom wisdom teeth out Friday - it was a rest day...
TraceyComment
/160
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