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6WEC #51, Week 3, Day 5, Thursday, March 26

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  • #1

    6WEC #51, Week 3, Day 5, Thursday, March 26

    AM workout for me today!
    30 minutes Elliptical, weights and situps!

    Glad to get it in and hopefully burn calories all day because of it!

    Tracey
    SW 158/ CW 149.5 / Final goal ?? 125-130

    5'5.5 - 47 years young

    My Journal

    Boot Camp - April 19-23
    Tags: #51, 6wec, march, week
  • #2
    Re: 6WEC #51, Week 3, Day 5, Thursday, March 26

    just finished 45 minutes of stability ball
    will do some biking now
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

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    • #3
      Re: 6WEC #51, Week 3, Day 5, Thursday, March 26

      10 miles on my bike -- regular housework
      Carole
      _____________________
      May Water 130oz daily
      7th Semi Annual Veggie Challenge



      DON'T FORGET.....DRINK YOUR WATER TODAY
      Join us for the May Water Challenge!


      PLEASE


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      • #4
        Re: 6WEC #51, Week 3, Day 5, Thursday, March 26

        ran my usual 2 miles
        ... and biked 30 min
        "Get action. Seize the moment. Man was never intended to become an oyster."

        -- Theodore Roosevelt

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        • #5
          Re: 6WEC #51, Week 3, Day 5, Thursday, March 26

          30 mins cardio
          224/200/165
          F 38 (5'7)
          Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

          24 LOST 35 TO GO
          Mini Goals: 200/190/180/170/165




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          • #6
            Re: 6WEC #51, Week 3, Day 5, Thursday, March 26

            Heidegger and I went for a hour and a half hike today...

            Todd.


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            • #7
              Re: 6WEC #51, Week 3, Day 5, Thursday, March 26

              Well, circumstances have made it another rest day for me today! Gulp!

              CP

              (Repeating to self - I must exercise tomorrow and Saturday, I will not get a slug, I must exercise tomorrow and Saturday, I will not get a slug, I must exercise tomorrow and Saturday, I will not get a slug, I must....)
              'Chocolate - Here today, gone today!'

              Sowing The Seeds of Change - My Journal

              sigpic

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              • #8
                Re: 6WEC #51, Week 3, Day 5, Thursday, March 26

                6.01 miles on bike and upper body workout.
                ...

                Female, age 60, 5'5", small frame

                My food journal





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                • #9
                  Re: 6WEC #51, Week 3, Day 5, Thursday, March 26

                  Walked 2 miles today. Put the treadmill on a 5 incline. I worked up a sweat cause I went faster than usual.
                  iamran


                  X 2 X2
                  1st goal - make it to the end of the year with out a cheat!
                  45 days down - 24 days left!

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                  • #10
                    Re: 6WEC #51, Week 3, Day 5, Thursday, March 26

                    20 minutes walking


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                    • #11
                      Re: 6WEC #51, Week 3, Day 5, Thursday, March 26

                      Sick day for me! I think my blood sugar level took a nose dive.
                      sigpic
                      ChristaG

                      SW-150
                      CW-137
                      GW-120


                      145/140/135/130/125/120

                      Mini Goals
                      145-Met 8/26/09
                      140-Met 4/2/10
                      135-Met 4/26/10

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                      • #12
                        Re: 6WEC #51, Week 3, Day 5, Thursday, March 26

                        Went for a walk



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                        • #13
                          Re: 6WEC #51, Week 3, Day 5, Thursday, March 26

                          Rest day
                          Wondering how to get 'most' of your net carbs from your induction veggies?
                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                          Check out our Low Carb Recipes website and add to it!!





                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                          • #14
                            Re: 6WEC #51, Week 3, Day 5, Thursday, March 26

                            Another rest day as far as extra exercise.





                            Restarted 12/28/2008
                            232.5/162/160
                            F/34 yrs old/5'9"

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                            • #15
                              Re: 6WEC #51, Week 3, Day 5, Thursday, March 26

                              rest day

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