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6WEC #51, Week 4, Day 1, Sunday, March 29th

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  • #1

    6WEC #51, Week 4, Day 1, Sunday, March 29th

    First in today!!

    Walking and stability ball exercises.
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
    Tags: #51, 29th, 6wec, march, sunday, week
  • #2
    Re: 6WEC #51, Week 4, Day 1, Sunday, March 29th

    A long walk in the woods for me
    224/200/165
    F 38 (5'7)
    Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

    24 LOST 35 TO GO
    Mini Goals: 200/190/180/170/165




    Comment

    • #3
      Re: 6WEC #51, Week 4, Day 1, Sunday, March 29th

      ran 2 miles and biked 8
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

      Comment

      • #4
        Re: 6WEC #51, Week 4, Day 1, Sunday, March 29th

        Rest day!
        ...

        Female, age 60, 5'5", small frame

        My food journal





        Comment

        • #5
          Re: 6WEC #51, Week 4, Day 1, Sunday, March 29th

          I went for a one hour and fifteen minute ride on the road bike today...

          Todd.


          Comment

          • #6
            Re: 6WEC #51, Week 4, Day 1, Sunday, March 29th

            Rest day for me today

            CP
            'Chocolate - Here today, gone today!'

            Sowing The Seeds of Change - My Journal

            sigpic

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            • #7
              Re: 6WEC #51, Week 4, Day 1, Sunday, March 29th

              biking, lots of flights and some stability ball
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

              Comment

              • #8
                Re: 6WEC #51, Week 4, Day 1, Sunday, March 29th

                Major house cleaning went on this afternoon and tonight for 3 hours!! Unfortunately, all of the work was at Mom's house!! But it looks great!





                Restarted 12/28/2008
                232.5/162/160
                F/34 yrs old/5'9"

                sigpic

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                • #9
                  Re: 6WEC #51, Week 4, Day 1, Sunday, March 29th

                  15 miles on my bike
                  Carole
                  _____________________
                  May Water 130oz daily
                  7th Semi Annual Veggie Challenge



                  DON'T FORGET.....DRINK YOUR WATER TODAY
                  Join us for the May Water Challenge!


                  PLEASE


                  Comment

                  • #10
                    Re: 6WEC #51, Week 4, Day 1, Sunday, March 29th

                    Just a 30 minute walk

                    Comment

                    • #11
                      Re: 6WEC #51, Week 4, Day 1, Sunday, March 29th

                      Lots of walking today



                      Comment

                      • #12
                        Re: 6WEC #51, Week 4, Day 1, Sunday, March 29th

                        Sunday - Rest day for me

                        Tracey
                        SW 158/ CW 149.5 / Final goal ?? 125-130

                        5'5.5 - 47 years young

                        My Journal

                        Boot Camp - April 19-23

                        Comment

                        • #13
                          Re: 6WEC #51, Week 4, Day 1, Sunday, March 29th

                          This was my rest day!
                          sigpic
                          ChristaG

                          SW-150
                          CW-137
                          GW-120


                          145/140/135/130/125/120

                          Mini Goals
                          145-Met 8/26/09
                          140-Met 4/2/10
                          135-Met 4/26/10

                          Comment

                          • #14
                            Re: 6WEC #51, Week 4, Day 1, Sunday, March 29th

                            My allergies has made me feel awful. TAking a rest day today.
                            iamran


                            X 2 X2
                            1st goal - make it to the end of the year with out a cheat!
                            45 days down - 24 days left!

                            Comment

                            • #15
                              Re: 6WEC #51, Week 4, Day 1, Sunday, March 29th

                              rest day



                              1.73m (5.8ft)

                              starting weight 85kgs (187.3)

                              1st target 79.9 (176.1)- 26/01/09..4/03/09(again)
                              2nd " 75 (165.3)
                              3rd " 70 (154.3)
                              GOAL 65 KGS: (143.3)

                              sigpic

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