6WEC #51, Week 4, Day 6, Friday, April 3

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  • C P
    ADBB Adventurer
    • Feb 04, 2009
    • 396
    #1

    6WEC #51, Week 4, Day 6, Friday, April 3

    50 minutes on the strider again today.

    CP
    'Chocolate - Here today, gone today!'

    Sowing The Seeds of Change - My Journal

    sigpic
    Tags: #51, 6wec, april, friday, week
    • Zarabelle
      • Feb 09, 2004
      • 3515
      #2
      Re: 6WEC #51, Week 4, Day 6, Friday, April 3

      brisk walk. I hope for more tomorrow
      224/200/165
      F 38 (5'7)
      Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

      24 LOST 35 TO GO
      Mini Goals: 200/190/180/170/165




        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081
          #3
          Re: 6WEC #51, Week 4, Day 6, Friday, April 3

          biking
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

            Comment

            • momtomany1
              • Jul 21, 2008
              • 1668
              #4
              Re: 6WEC #51, Week 4, Day 6, Friday, April 3

              so far, 40 minutes pool workout, also did an hour callanetics!
              Last edited by momtomany1; April 3, 2009, 07:04 PM.

                Comment

                • Sunny_0ne
                  ADBB Admiral
                  • Jan 20, 2009
                  • 1560
                  #5
                  Re: 6WEC #51, Week 4, Day 6, Friday, April 3

                  Antique shopped with a friend for 7 hours today. Am pooped! So I'm calling today a time out.
                  ...

                  Female, age 60, 5'5", small frame

                  My food journal





                    Comment

                    • toddmartin
                      • Jan 03, 2009
                      • 514
                      #6
                      Re: 6WEC #51, Week 4, Day 6, Friday, April 3

                      I rode the bike today for 40 minutes...

                      Todd.


                        Comment

                        • imagood1
                          SPOTLIGHT HOSTESS
                          • Dec 28, 2008
                          • 8100
                          #7
                          Re: 6WEC #51, Week 4, Day 6, Friday, April 3

                          2 mile walk
                          Carole
                          _____________________
                          May Water 130oz daily
                          7th Semi Annual Veggie Challenge



                          DON'T FORGET.....DRINK YOUR WATER TODAY
                          Join us for the May Water Challenge!


                          PLEASE


                            Comment

                            • iamran
                              ADBB Adventurer
                              • Jan 14, 2009
                              • 259
                              #8
                              Re: 6WEC #51, Week 4, Day 6, Friday, April 3

                              walked 2 miles
                              iamran


                              X 2 X2
                              1st goal - make it to the end of the year with out a cheat!
                              45 days down - 24 days left!

                                Comment

                                • Elizellen
                                  Moderator
                                  • Apr 22, 2004
                                  • 16700
                                  #9
                                  Re: 6WEC #51, Week 4, Day 6, Friday, April 3

                                  Walking and swimming
                                  Wondering how to get 'most' of your net carbs from your induction veggies?
                                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                  Check out our Low Carb Recipes website and add to it!!





                                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                    Comment

                                    • ThinSoon
                                      • Jun 10, 2003
                                      • 1089
                                      #10
                                      Re: 6WEC #51, Week 4, Day 6, Friday, April 3

                                      Friday

                                      30 min TM, weights and situps

                                      Tracey
                                      SW 158/ CW 149.5 / Final goal ?? 125-130

                                      5'5.5 - 47 years young

                                      My Journal

                                      Boot Camp - April 19-23

                                        Comment

                                        • EverLosing

                                          Journal Chats Hostess
                                          • Jan 04, 2009
                                          • 2438
                                          #11
                                          Re: 6WEC #51, Week 4, Day 6, Friday, April 3

                                          Walked/jogged Friday and light weights.





                                          Restarted 12/28/2008
                                          232.5/162/160
                                          F/34 yrs old/5'9"

                                          sigpic

                                            Comment

                                            • Georgiana
                                              Moderator
                                              • Jan 26, 2008
                                              • 12782
                                              #12
                                              Re: 6WEC #51, Week 4, Day 6, Friday, April 3

                                              ran 2 miles, as usual...
                                              "Get action. Seize the moment. Man was never intended to become an oyster."

                                              -- Theodore Roosevelt

                                                Comment

                                                • blueberrylady
                                                  Spotlight Hostess
                                                  • Apr 17, 2007
                                                  • 2900
                                                  #13
                                                  Re: 6WEC #51, Week 4, Day 6, Friday, April 3

                                                  30 minute walk.
                                                  Aka Nyna
                                                  HW199/CW168.5/GW155

                                                  "Enough is as good as a feast".~Lord Byron

                                                  Remember, a moment on the lips, forever on the hips!

                                                  X16 X14 X3

                                                    Comment

                                                    • asoprano1432
                                                      • Sep 05, 2006
                                                      • 616
                                                      #14
                                                      Re: 6WEC #51, Week 4, Day 6, Friday, April 3

                                                      Rest day



                                                        Comment

                                                        • ChristaG
                                                          ADBB Adventurer
                                                          • Aug 27, 2008
                                                          • 112
                                                          #15
                                                          Re: 6WEC #51, Week 4, Day 6, Friday, April 3

                                                          Rest day for me.
                                                          sigpic
                                                          ChristaG

                                                          SW-150
                                                          CW-137
                                                          GW-120


                                                          145/140/135/130/125/120

                                                          Mini Goals
                                                          145-Met 8/26/09
                                                          140-Met 4/2/10
                                                          135-Met 4/26/10

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