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6WEC #51, Week 4, Day 6, Friday, April 3

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  • #1

    6WEC #51, Week 4, Day 6, Friday, April 3

    50 minutes on the strider again today.

    CP
    'Chocolate - Here today, gone today!'

    Sowing The Seeds of Change - My Journal

    sigpic
    Tags: #51, 6wec, april, friday, week
  • #2
    Re: 6WEC #51, Week 4, Day 6, Friday, April 3

    brisk walk. I hope for more tomorrow
    224/200/165
    F 38 (5'7)
    Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

    24 LOST 35 TO GO
    Mini Goals: 200/190/180/170/165




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    • #3
      Re: 6WEC #51, Week 4, Day 6, Friday, April 3

      biking
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

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      • #4
        Re: 6WEC #51, Week 4, Day 6, Friday, April 3

        so far, 40 minutes pool workout, also did an hour callanetics!
        Last edited by momtomany1; April 3, 2009, 07:04 PM.

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        • #5
          Re: 6WEC #51, Week 4, Day 6, Friday, April 3

          Antique shopped with a friend for 7 hours today. Am pooped! So I'm calling today a time out.
          ...

          Female, age 60, 5'5", small frame

          My food journal





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          • #6
            Re: 6WEC #51, Week 4, Day 6, Friday, April 3

            I rode the bike today for 40 minutes...

            Todd.


            Comment

            • #7
              Re: 6WEC #51, Week 4, Day 6, Friday, April 3

              2 mile walk
              Carole
              _____________________
              May Water 130oz daily
              7th Semi Annual Veggie Challenge



              DON'T FORGET.....DRINK YOUR WATER TODAY
              Join us for the May Water Challenge!


              PLEASE


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              • #8
                Re: 6WEC #51, Week 4, Day 6, Friday, April 3

                walked 2 miles
                iamran


                X 2 X2
                1st goal - make it to the end of the year with out a cheat!
                45 days down - 24 days left!

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                • #9
                  Re: 6WEC #51, Week 4, Day 6, Friday, April 3

                  Walking and swimming
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                  • #10
                    Re: 6WEC #51, Week 4, Day 6, Friday, April 3

                    Friday

                    30 min TM, weights and situps

                    Tracey
                    SW 158/ CW 149.5 / Final goal ?? 125-130

                    5'5.5 - 47 years young

                    My Journal

                    Boot Camp - April 19-23

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                    • #11
                      Re: 6WEC #51, Week 4, Day 6, Friday, April 3

                      Walked/jogged Friday and light weights.





                      Restarted 12/28/2008
                      232.5/162/160
                      F/34 yrs old/5'9"

                      sigpic

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                      • #12
                        Re: 6WEC #51, Week 4, Day 6, Friday, April 3

                        ran 2 miles, as usual...
                        "Get action. Seize the moment. Man was never intended to become an oyster."

                        -- Theodore Roosevelt

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                        • #13
                          Re: 6WEC #51, Week 4, Day 6, Friday, April 3

                          30 minute walk.
                          Aka Nyna
                          HW199/CW168.5/GW155

                          "Enough is as good as a feast".~Lord Byron

                          Remember, a moment on the lips, forever on the hips!

                          X16 X14 X3

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                          • #14
                            Re: 6WEC #51, Week 4, Day 6, Friday, April 3

                            Rest day



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                            • #15
                              Re: 6WEC #51, Week 4, Day 6, Friday, April 3

                              Rest day for me.
                              sigpic
                              ChristaG

                              SW-150
                              CW-137
                              GW-120


                              145/140/135/130/125/120

                              Mini Goals
                              145-Met 8/26/09
                              140-Met 4/2/10
                              135-Met 4/26/10

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