30 mins on strider machine
CP
CP
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Re: 6WEC #51, Week 5, Day 6, Friday, April 10
Already done some squats, and 15 mins stretching.
Later will do 1hr 15 mins kickboxing practice. -
Re: 6WEC #51, Week 5, Day 6, Friday, April 10
thanks for getting this started so early in my day. i'm not sure what is on tap for me. where going out of town, i think, just to get away. i'll get your updates done when we get back.
if you're missing any days on the charts, now would be a good time to play catch up, we are nearly down to just one week to go.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #51, Week 5, Day 6, Friday, April 10
15 miles on my bike....may do more exercise but that's wht I can report now!Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 6WEC #51, Week 5, Day 6, Friday, April 10
Good Workout today!
55 min Treadmill, some weights and situps! WHOOT!
TraceyComment
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Re: 6WEC #51, Week 5, Day 6, Friday, April 10
Wii Fit workouts for me today
224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it
Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: 6WEC #51, Week 5, Day 6, Friday, April 10
one hour pool workout!Comment
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Re: 6WEC #51, Week 5, Day 6, Friday, April 10
30 min biking"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #51, Week 5, Day 6, Friday, April 10
Walking, a bit of hill climbing and stability ball exercisesWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #51, Week 5, Day 6, Friday, April 10
lots of walking JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC #51, Week 5, Day 6, Friday, April 10
Rest day for me.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #51, Week 5, Day 6, Friday, April 10
Rest day
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Re: 6WEC #51, Week 5, Day 6, Friday, April 10
rest dayiamran
X 2 X2
1st goal - make it to the end of the year with out a cheat!
45 days down - 24 days left!Comment
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