6WEC 52, Week 1, Day 2, Monday 20th April

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  • Niko
    ADBB Amateur
    • Sep 21, 2008
    • 45
    #16
    Re: 6WEC 52, Week 1, Day 2, Monday 20th April

    Nothing but my usual weights and twists. Mark me for a rest day.
    Female/25 yrs 196/163/130


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      • toddmartin
        • Jan 03, 2009
        • 514
        #17
        Re: 6WEC 52, Week 1, Day 2, Monday 20th April

        Rest day for me, please...


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          • caramella
            ADBB Advocate
            • Jul 21, 2008
            • 553
            #18
            Re: 6WEC 52, Week 1, Day 2, Monday 20th April

            20 minutes of yoga and strength training
            10 minutes doing the Advanced Step Aerobics on Wii Fit
            32/F/5'8"/NYC

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              • iamran
                ADBB Adventurer
                • Jan 14, 2009
                • 259
                #19
                Re: 6WEC 52, Week 1, Day 2, Monday 20th April

                I kind of went old school with some push ups and windmills. I rememebered windmills from elementary pe.

                I did 40 wall push ups, 30 windmills, and walked 2 miles.
                iamran


                X 2 X2
                1st goal - make it to the end of the year with out a cheat!
                45 days down - 24 days left!

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                  • ThinSoon
                    • Jun 10, 2003
                    • 1089
                    #20
                    Re: 6WEC 52, Week 1, Day 2, Monday 20th April

                    30 minutes bike, situps and 10 minutes of pilates while watching TV!

                    Tracey
                    SW 158/ CW 149.5 / Final goal ?? 125-130

                    5'5.5 - 47 years young

                    My Journal

                    Boot Camp - April 19-23

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                      • gemgirl
                        ADBB Amateur
                        • Mar 31, 2009
                        • 47
                        #21
                        Re: 6WEC 52, Week 1, Day 2, Monday 20th April

                        \
                        April 20th
                        125 situps on exercise ball
                        75 bicep curls each arm
                        75 tricep curls each arm
                        back strengthening move 50 each
                        go go go!!

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                          • C P
                            ADBB Adventurer
                            • Feb 04, 2009
                            • 396
                            #22
                            Re: 6WEC 52, Week 1, Day 2, Monday 20th April

                            40 minutes on strider machine.

                            CP
                            'Chocolate - Here today, gone today!'

                            Sowing The Seeds of Change - My Journal

                            sigpic

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                              • Georgiana
                                Moderator
                                • Jan 26, 2008
                                • 12782
                                #23
                                Re: 6WEC 52, Week 1, Day 2, Monday 20th April

                                6 miles biking
                                "Get action. Seize the moment. Man was never intended to become an oyster."

                                -- Theodore Roosevelt

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                                  • Ammamady
                                    ADBB Adventurer
                                    • May 08, 2004
                                    • 224
                                    #24
                                    Re: 6WEC 52, Week 1, Day 2, Monday 20th April

                                    rest day for me
                                    sigpic
                                    5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
                                    My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

                                    Goals
                                    Onederland- Movie date with DH
                                    185- Pedicure
                                    170- Massage
                                    155- TRY FOR BABY
                                    140- 2nd Honeymoon to Hawaii!!

                                    Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






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                                      • blueberrylady
                                        Spotlight Hostess
                                        • Apr 17, 2007
                                        • 2900
                                        #25
                                        Re: 6WEC 52, Week 1, Day 2, Monday 20th April

                                        Swam laps for 60 minutes.
                                        Aka Nyna
                                        HW199/CW168.5/GW155

                                        "Enough is as good as a feast".~Lord Byron

                                        Remember, a moment on the lips, forever on the hips!

                                        X16 X14 X3

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                                          • Ralynda
                                            ADBB Adventurer
                                            • Jan 05, 2006
                                            • 330
                                            #26
                                            Re: 6WEC 52, Week 1, Day 2, Monday 20th April

                                            Please put me down for a rest day today

                                            Ralynda

                                            249/249/145
                                            5'5", 32 F
                                            Start Date: 06/01/09

                                            Mini Goal #1: 224 (10%)
                                            Mini Goal #2: 199





                                            "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

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                                              • Elizellen
                                                Moderator
                                                • Apr 22, 2004
                                                • 16700
                                                #27
                                                Re: 6WEC 52, Week 1, Day 2, Monday 20th April

                                                Walking, abs blast and yoga class for me
                                                Wondering how to get 'most' of your net carbs from your induction veggies?
                                                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                                Check out our Low Carb Recipes website and add to it!!





                                                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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