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Re: 6WEC 52, Week 1, Day 2, Monday 20th April
Nothing but my usual weights and twists. Mark me for a rest day.
Nothing but my usual weights and twists. Mark me for a rest day.
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Re: 6WEC 52, Week 1, Day 2, Monday 20th April
Rest day for me, please...
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Re: 6WEC 52, Week 1, Day 2, Monday 20th April
20 minutes of yoga and strength training
10 minutes doing the Advanced Step Aerobics on Wii Fit32/F/5'8"/NYCComment
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Re: 6WEC 52, Week 1, Day 2, Monday 20th April
I kind of went old school with some push ups and windmills. I rememebered windmills from elementary pe.
I did 40 wall push ups, 30 windmills, and walked 2 miles.iamran
X 2 
X2
1st goal - make it to the end of the year with out a cheat!
45 days down - 24 days left!Comment
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Re: 6WEC 52, Week 1, Day 2, Monday 20th April
30 minutes bike, situps and 10 minutes of pilates while watching TV!
TraceyComment
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Re: 6WEC 52, Week 1, Day 2, Monday 20th April
\
April 20th
125 situps on exercise ball
75 bicep curls each arm
75 tricep curls each arm
back strengthening move 50 each
go go go!!
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Re: 6WEC 52, Week 1, Day 2, Monday 20th April
40 minutes on strider machine.
CPComment
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Re: 6WEC 52, Week 1, Day 2, Monday 20th April
6 miles biking"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC 52, Week 1, Day 2, Monday 20th April
rest day for mesigpic
5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
My Journal http://www.atkinsdietbulletinboard.c...eal-story.html
Goals
Onederland- Movie date with DH
185- Pedicure
170- Massage
155- TRY FOR BABY
140- 2nd Honeymoon to Hawaii!!
Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)
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Re: 6WEC 52, Week 1, Day 2, Monday 20th April
Swam laps for 60 minutes.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC 52, Week 1, Day 2, Monday 20th April
Please put me down for a rest day todayComment
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Re: 6WEC 52, Week 1, Day 2, Monday 20th April
Walking, abs blast and yoga class for meWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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