6WEC 52, Week 1, Day 3, Tuesday 21st April

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  • Slapshot
    ADBB Advocate
    • Mar 26, 2009
    • 919
    #1

    6WEC 52, Week 1, Day 3, Tuesday 21st April

    Good morning everyone.

    30 minutes on elliptical today (which was made infinitely more enjoyable after figuring out how to transfer shows from my Tivo to my Ipod!).

    Happy exercising!
    • M/37
    • Started March 17, 2009
    • Pounds lost to date: 57
    • Pounds to go: 15
    Tags: 21st, 6wec, april, tuesday, week
    • Grniidgrl
      ADBB Adventurer
      • Nov 08, 2003
      • 401
      #2
      Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

      Abs, Push-ups and upper body strength training... maybe be able to squeeze in a walk this evening if the rain holds off.
      38/female/5'7









      Re-re- re RE- Start date 03/09/09
      SW 212/184.2/140
      Mini Goal 199 4/09/09
      Mini Goal 189 6/2/09
      Mini Goal 180 7/10/09
      Mini Goal 170
      Mini Goal 160
      Mini Goal 150
      Almost There 145
      GOAL 140

        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081
          #3
          Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

          i will be working this afternoon so it's a rest day for the challenge.
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

            Comment

            • Simona
              ADBB Amateur
              • Apr 07, 2009
              • 37
              #4
              Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

              30 minutes kickboxing for today.
              Mini-Goals:
              • 340
              • 330
              • 320
              • 310
              • 300

              Big Mini Goal:
              • Under 300!

                Comment

                • waterlily
                  ADBB Amateur
                  • Apr 05, 2009
                  • 12
                  #5
                  Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

                  I just finished my 30 minute "The Best Fat Burners" aerobics tape. I feel like there's a hummingbird in my chest!

                    Comment

                    • AlaskaGirl
                      ADBB Advocate
                      • Aug 07, 2007
                      • 834
                      #6
                      Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

                      Today is a rest day for me. I will be active and working.

                      Yesterday I went to the gym and walked on the treadmill for 20 minutes, elliptical for 12 minutes and weights on upper body for about 30 minutes.

                      Julie
                      Re-Start Date 1/03/09 SW 232/LW199/CW 192
                      #1 Goal 215 2/11/09
                      #2 Goal- 198 4/26/09
                      #3 Goal- 189
                      #4 Goal- 179 #5 Goal- 160






                      July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




                        Comment

                        • planetclaire
                          ADBB Adventurer
                          • Mar 27, 2004
                          • 488
                          #7
                          Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

                          60 minute rpm class today! No matter how often I do it, it still kills every.single.time.
                          Laurie



                            Comment

                            • neihu
                              ADBB Adventurer
                              • Aug 24, 2003
                              • 222
                              #8
                              Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

                              45 minutes step aerobics today
                              F - 162/154/134
                              restarted May 1 - for the very last time!

                                Comment

                                • Zarabelle
                                  • Feb 09, 2004
                                  • 3515
                                  #9
                                  Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

                                  one hour walk - in my fit flops xx
                                  224/200/165
                                  F 38 (5'7)
                                  Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                                  24 LOST 35 TO GO
                                  Mini Goals: 200/190/180/170/165




                                    Comment

                                    • Niko
                                      ADBB Amateur
                                      • Sep 21, 2008
                                      • 45
                                      #10
                                      Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

                                      Unloaded a semi-truck, box by box, by hand, for two and a half uninterrupted hours. I love that I get paid to exercise more or less XD Manual labor ftw!
                                      Female/25 yrs 196/163/130


                                        Comment

                                        • C P
                                          ADBB Adventurer
                                          • Feb 04, 2009
                                          • 396
                                          #11
                                          Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

                                          Rest day for me

                                          CP
                                          'Chocolate - Here today, gone today!'

                                          Sowing The Seeds of Change - My Journal

                                          sigpic

                                            Comment

                                            • imagood1
                                              SPOTLIGHT HOSTESS
                                              • Dec 28, 2008
                                              • 8100
                                              #12
                                              Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

                                              15 miles on the bike -- 1.6 mile walk
                                              Carole
                                              _____________________
                                              May Water 130oz daily
                                              7th Semi Annual Veggie Challenge



                                              DON'T FORGET.....DRINK YOUR WATER TODAY
                                              Join us for the May Water Challenge!


                                              PLEASE


                                                Comment

                                                • NanaKB
                                                  ADBB Admirer
                                                  • Apr 15, 2009
                                                  • 66
                                                  #13
                                                  Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

                                                  Rest day here.

                                                    Comment

                                                    • gemgirl
                                                      ADBB Amateur
                                                      • Mar 31, 2009
                                                      • 47
                                                      #14
                                                      Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

                                                      20 minute eliptical
                                                      100 band curls for the back
                                                      25 squats each leg

                                                        Comment

                                                        • EverLosing

                                                          Journal Chats Hostess
                                                          • Jan 04, 2009
                                                          • 2438
                                                          #15
                                                          Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

                                                          So far I have gotten in 14,000+ steps for today, exhausted but going to try to tackle the Wii Fit in a little while and lift weights also.





                                                          Restarted 12/28/2008
                                                          232.5/162/160
                                                          F/34 yrs old/5'9"

                                                          sigpic

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