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6WEC 52, Week 1, Day 3, Tuesday 21st April

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  • #1

    6WEC 52, Week 1, Day 3, Tuesday 21st April

    Good morning everyone.

    30 minutes on elliptical today (which was made infinitely more enjoyable after figuring out how to transfer shows from my Tivo to my Ipod!).

    Happy exercising!
    • M/37
    • Started March 17, 2009
    • Pounds lost to date: 57
    • Pounds to go: 15
    Tags: 21st, 6wec, april, tuesday, week
  • #2
    Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

    Abs, Push-ups and upper body strength training... maybe be able to squeeze in a walk this evening if the rain holds off.
    38/female/5'7









    Re-re- re RE- Start date 03/09/09
    SW 212/184.2/140
    Mini Goal 199 4/09/09
    Mini Goal 189 6/2/09
    Mini Goal 180 7/10/09
    Mini Goal 170
    Mini Goal 160
    Mini Goal 150
    Almost There 145
    GOAL 140

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    • #3
      Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

      i will be working this afternoon so it's a rest day for the challenge.
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #4
        Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

        30 minutes kickboxing for today.
        Mini-Goals:
        • 340
        • 330
        • 320
        • 310
        • 300

        Big Mini Goal:
        • Under 300!

        Comment

        • #5
          Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

          I just finished my 30 minute "The Best Fat Burners" aerobics tape. I feel like there's a hummingbird in my chest!

          Comment

          • #6
            Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

            Today is a rest day for me. I will be active and working.

            Yesterday I went to the gym and walked on the treadmill for 20 minutes, elliptical for 12 minutes and weights on upper body for about 30 minutes.

            Julie
            Re-Start Date 1/03/09 SW 232/LW199/CW 192
            #1 Goal 215 2/11/09
            #2 Goal- 198 4/26/09
            #3 Goal- 189
            #4 Goal- 179 #5 Goal- 160






            July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




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            • #7
              Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

              60 minute rpm class today! No matter how often I do it, it still kills every.single.time.
              Laurie



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              • #8
                Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

                45 minutes step aerobics today
                F - 162/154/134
                restarted May 1 - for the very last time!

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                • #9
                  Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

                  one hour walk - in my fit flops xx
                  224/200/165
                  F 38 (5'7)
                  Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                  24 LOST 35 TO GO
                  Mini Goals: 200/190/180/170/165




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                  • #10
                    Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

                    Unloaded a semi-truck, box by box, by hand, for two and a half uninterrupted hours. I love that I get paid to exercise more or less XD Manual labor ftw!
                    Female/25 yrs 196/163/130


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                    • #11
                      Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

                      Rest day for me

                      CP
                      'Chocolate - Here today, gone today!'

                      Sowing The Seeds of Change - My Journal

                      sigpic

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                      • #12
                        Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

                        15 miles on the bike -- 1.6 mile walk
                        Carole
                        _____________________
                        May Water 130oz daily
                        7th Semi Annual Veggie Challenge



                        DON'T FORGET.....DRINK YOUR WATER TODAY
                        Join us for the May Water Challenge!


                        PLEASE


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                        • #13
                          Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

                          Rest day here.

                          Comment

                          • #14
                            Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

                            20 minute eliptical
                            100 band curls for the back
                            25 squats each leg

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                            • #15
                              Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

                              So far I have gotten in 14,000+ steps for today, exhausted but going to try to tackle the Wii Fit in a little while and lift weights also.





                              Restarted 12/28/2008
                              232.5/162/160
                              F/34 yrs old/5'9"

                              sigpic

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