6WEC 52, Week 1, Day 3, Tuesday 21st April

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  • Georgiana
    Moderator
    • Jan 26, 2008
    • 12782
    #16
    Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

    ran 3 miles
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

      Comment

      • momtomany1
        • Jul 21, 2008
        • 1668
        #17
        Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

        rest day

          Comment

          • caramella
            ADBB Advocate
            • Jul 21, 2008
            • 553
            #18
            Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

            20 minutes of yoga and strength training
            20 minutes of step aerobics
            32/F/5'8"/NYC

              Comment

              • mrs.davis1021
                ADBB Adventurer
                • Apr 22, 2007
                • 270
                #19
                Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

                Another rest day for me.
                F/26/5'4
                Restart Date: April 23, 2007
                Re-Restart Date: March 8, 2009
                Struggling with PCOS and Infertility issues.
                I WILL MAKE IT TO GOAL!




                  Comment

                  • ThinSoon
                    • Jun 10, 2003
                    • 1089
                    #20
                    Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

                    Pilates - 35 minutes.

                    Tracey
                    SW 158/ CW 149.5 / Final goal ?? 125-130

                    5'5.5 - 47 years young

                    My Journal

                    Boot Camp - April 19-23

                      Comment

                      • Sunny_0ne
                        ADBB Admiral
                        • Jan 20, 2009
                        • 1560
                        #21
                        Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

                        5.14 miles on bike and core exercises.
                        ...

                        Female, age 60, 5'5", small frame

                        My food journal





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                          • toddmartin
                            • Jan 03, 2009
                            • 514
                            #22
                            Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

                            This was another rest day for me...


                              Comment

                              • iamran
                                ADBB Adventurer
                                • Jan 14, 2009
                                • 259
                                #23
                                Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

                                walked 2.25 miles at the park and 20 wall push ups.
                                iamran


                                X 2 X2
                                1st goal - make it to the end of the year with out a cheat!
                                45 days down - 24 days left!

                                  Comment

                                  • Ammamady
                                    ADBB Adventurer
                                    • May 08, 2004
                                    • 224
                                    #24
                                    Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

                                    another rest day
                                    sigpic
                                    5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
                                    My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

                                    Goals
                                    Onederland- Movie date with DH
                                    185- Pedicure
                                    170- Massage
                                    155- TRY FOR BABY
                                    140- 2nd Honeymoon to Hawaii!!

                                    Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






                                      Comment

                                      • blueberrylady
                                        Spotlight Hostess
                                        • Apr 17, 2007
                                        • 2900
                                        #25
                                        Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

                                        30 minutes on the elliptical machine.
                                        Aka Nyna
                                        HW199/CW168.5/GW155

                                        "Enough is as good as a feast".~Lord Byron

                                        Remember, a moment on the lips, forever on the hips!

                                        X16 X14 X3

                                          Comment

                                          • Ralynda
                                            ADBB Adventurer
                                            • Jan 05, 2006
                                            • 330
                                            #26
                                            Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

                                            I got in 45 minutes of yard work today, push mowing the lawn.

                                            Ralynda

                                            249/249/145
                                            5'5", 32 F
                                            Start Date: 06/01/09

                                            Mini Goal #1: 224 (10%)
                                            Mini Goal #2: 199





                                            "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

                                              Comment

                                              • Elizellen
                                                Moderator
                                                • Apr 22, 2004
                                                • 16700
                                                #27
                                                Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April

                                                Walking and stability ball exercises
                                                Wondering how to get 'most' of your net carbs from your induction veggies?
                                                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                                Check out our Low Carb Recipes website and add to it!!





                                                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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