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Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April
ran 3 miles
ran 3 miles
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"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April
rest dayComment
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Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April
20 minutes of yoga and strength training
20 minutes of step aerobics32/F/5'8"/NYCComment
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Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April
Pilates - 35 minutes.
TraceyComment
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Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April
5.14 miles on bike and core exercises.Comment
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Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April
This was another rest day for me...
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Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April
walked 2.25 miles at the park and 20 wall push ups.iamran
X 2 
X2
1st goal - make it to the end of the year with out a cheat!
45 days down - 24 days left!Comment
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Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April
another rest daysigpic
5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
My Journal http://www.atkinsdietbulletinboard.c...eal-story.html
Goals
Onederland- Movie date with DH
185- Pedicure
170- Massage
155- TRY FOR BABY
140- 2nd Honeymoon to Hawaii!!
Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)
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Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April
30 minutes on the elliptical machine.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April
I got in 45 minutes of yard work today, push mowing the lawn.Comment
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Re: 6WEC 52, Week 1, Day 3, Tuesday 21st April
Walking and stability ball exercisesWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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