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6WEC #52, Week 1, Day 7, Saturday, April 25

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  • #1

    6WEC #52, Week 1, Day 7, Saturday, April 25

    Just finished a Jillian Michaels (from the Biggest Loser) DVD - she is hardcore!
    F - 162/154/134
    restarted May 1 - for the very last time!
    Tags: #52, 6wec, april, saturday, week
  • #2
    Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

    ran 3 miles
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

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    • #3
      Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

      A rest day here. : )

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      • #4
        Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

        Rest day for me (though I did cut the grass).
        • M/37
        • Started March 17, 2009
        • Pounds lost to date: 57
        • Pounds to go: 15

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        • #5
          Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

          I will be doing house work and shopping today, another day off (I still will walk my dog for 45 min to 1 hour).
          Re-Start Date 1/03/09 SW 232/LW199/CW 192
          #1 Goal 215 2/11/09
          #2 Goal- 198 4/26/09
          #3 Goal- 189
          #4 Goal- 179 #5 Goal- 160






          July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




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          • #6
            Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

            Walking, weights and stability ball exercises
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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            • #7
              Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

              100 leg lifts each leg
              25 curls each arm (30lbs)
              100 back exercise with band
              200 situps

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              • #8
                Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

                40 minutes walking

                CP
                'Chocolate - Here today, gone today!'

                Sowing The Seeds of Change - My Journal

                sigpic

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                • #9
                  Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

                  40 minutes on the bike today...


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                  • #10
                    Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

                    9:30am I road my bike, came home and played badminton, played catch, went out and played 12 holes of Frisbee golf then took a dip in the pool. By the time all this was over and I finally sat down to eat it was past 2pm. I am exhausted x_x
                    Female/25 yrs 196/163/130


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                    • #11
                      Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

                      3 hours of raking, weeding, turning over the garden and spreading mulch. Abs & push-ups!
                      38/female/5'7









                      Re-re- re RE- Start date 03/09/09
                      SW 212/184.2/140
                      Mini Goal 199 4/09/09
                      Mini Goal 189 6/2/09
                      Mini Goal 180 7/10/09
                      Mini Goal 170
                      Mini Goal 160
                      Mini Goal 150
                      Almost There 145
                      GOAL 140

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                      • #12
                        Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

                        one hour Callanetics, and earlier, 35 minutes aerobic dance with weighted balls.

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                        • #13
                          Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

                          walk 1 hour small amount of gardening
                          Carole
                          _____________________
                          May Water 130oz daily
                          7th Semi Annual Veggie Challenge



                          DON'T FORGET.....DRINK YOUR WATER TODAY
                          Join us for the May Water Challenge!


                          PLEASE


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                          • #14
                            Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

                            2 hours gardening today... composting, fertilizing and planting.
                            ...

                            Female, age 60, 5'5", small frame

                            My food journal





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                            • #15
                              Re: 6WEC #52, Week 1, Day 7, Saturday, April 25

                              worked today so it's a rest day for the challenge
                              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                              4th STRAIGHT CHAMPIONSHIP

                              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                              What I Just Earned..

                              Current Challenges.....

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