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6WEC #52, Week 2, Day 5, Thursday, April 30

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  • #16
    Re: 6WEC #52, Week 2, Day 5, Thursday, April 30

    Another rest day here.
    ...

    Female, age 60, 5'5", small frame

    My food journal





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    • #17
      Re: 6WEC #52, Week 2, Day 5, Thursday, April 30

      My kids are both sick so I had to cancel my workouts for yesterday and tomorrow. I need to take a planned time out for yesterday and today. I will try and do some exercise at home tomorrow if I can x
      224/200/165
      F 38 (5'7)
      Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

      24 LOST 35 TO GO
      Mini Goals: 200/190/180/170/165




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      • #18
        Re: 6WEC #52, Week 2, Day 5, Thursday, April 30

        rest day for me
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

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        • #19
          Re: 6WEC #52, Week 2, Day 5, Thursday, April 30

          I was able to squeeze in a 35 min walk at work
          38/female/5'7









          Re-re- re RE- Start date 03/09/09
          SW 212/184.2/140
          Mini Goal 199 4/09/09
          Mini Goal 189 6/2/09
          Mini Goal 180 7/10/09
          Mini Goal 170
          Mini Goal 160
          Mini Goal 150
          Almost There 145
          GOAL 140

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          • #20
            Re: 6WEC #52, Week 2, Day 5, Thursday, April 30

            100 situps
            75 leg lifts
            50 arm curls each arm
            50 squats.

            I am increasing my weights next week!! Oh boy....

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            • #21
              Re: 6WEC #52, Week 2, Day 5, Thursday, April 30

              5 mile bike ride
              Carole
              _____________________
              May Water 130oz daily
              7th Semi Annual Veggie Challenge



              DON'T FORGET.....DRINK YOUR WATER TODAY
              Join us for the May Water Challenge!


              PLEASE


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              • #22
                Re: 6WEC #52, Week 2, Day 5, Thursday, April 30

                i walked 2 miles, did 60 windmills and 20 side leg lifts on each leg.
                iamran


                X 2 X2
                1st goal - make it to the end of the year with out a cheat!
                45 days down - 24 days left!

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                • #23
                  Re: 6WEC #52, Week 2, Day 5, Thursday, April 30

                  Please slug me Another rest day

                  Ralynda

                  249/249/145
                  5'5", 32 F
                  Start Date: 06/01/09

                  Mini Goal #1: 224 (10%)
                  Mini Goal #2: 199





                  "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

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                  • #24
                    Re: 6WEC #52, Week 2, Day 5, Thursday, April 30

                    Took my dog on a walk in the evening
                    sigpic
                    5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
                    My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

                    Goals
                    Onederland- Movie date with DH
                    185- Pedicure
                    170- Massage
                    155- TRY FOR BABY
                    140- 2nd Honeymoon to Hawaii!!

                    Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






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