6WEC #52, Week 2, Day 5, Thursday, April 30

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  • Sunny_0ne
    ADBB Admiral
    • Jan 20, 2009
    • 1560
    #16
    Re: 6WEC #52, Week 2, Day 5, Thursday, April 30

    Another rest day here.
    ...

    Female, age 60, 5'5", small frame

    My food journal





      Comment

      • Zarabelle
        • Feb 09, 2004
        • 3515
        #17
        Re: 6WEC #52, Week 2, Day 5, Thursday, April 30

        My kids are both sick so I had to cancel my workouts for yesterday and tomorrow. I need to take a planned time out for yesterday and today. I will try and do some exercise at home tomorrow if I can x
        224/200/165
        F 38 (5'7)
        Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

        24 LOST 35 TO GO
        Mini Goals: 200/190/180/170/165




          Comment

          • jimmie 48
            MODERATOR
            • Jul 14, 2004
            • 36081
            #18
            Re: 6WEC #52, Week 2, Day 5, Thursday, April 30

            rest day for me
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

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              • Grniidgrl
                ADBB Adventurer
                • Nov 08, 2003
                • 401
                #19
                Re: 6WEC #52, Week 2, Day 5, Thursday, April 30

                I was able to squeeze in a 35 min walk at work
                38/female/5'7









                Re-re- re RE- Start date 03/09/09
                SW 212/184.2/140
                Mini Goal 199 4/09/09
                Mini Goal 189 6/2/09
                Mini Goal 180 7/10/09
                Mini Goal 170
                Mini Goal 160
                Mini Goal 150
                Almost There 145
                GOAL 140

                  Comment

                  • gemgirl
                    ADBB Amateur
                    • Mar 31, 2009
                    • 47
                    #20
                    Re: 6WEC #52, Week 2, Day 5, Thursday, April 30

                    100 situps
                    75 leg lifts
                    50 arm curls each arm
                    50 squats.

                    I am increasing my weights next week!! Oh boy....

                      Comment

                      • imagood1
                        SPOTLIGHT HOSTESS
                        • Dec 28, 2008
                        • 8100
                        #21
                        Re: 6WEC #52, Week 2, Day 5, Thursday, April 30

                        5 mile bike ride
                        Carole
                        _____________________
                        May Water 130oz daily
                        7th Semi Annual Veggie Challenge



                        DON'T FORGET.....DRINK YOUR WATER TODAY
                        Join us for the May Water Challenge!


                        PLEASE


                          Comment

                          • iamran
                            ADBB Adventurer
                            • Jan 14, 2009
                            • 259
                            #22
                            Re: 6WEC #52, Week 2, Day 5, Thursday, April 30

                            i walked 2 miles, did 60 windmills and 20 side leg lifts on each leg.
                            iamran


                            X 2 X2
                            1st goal - make it to the end of the year with out a cheat!
                            45 days down - 24 days left!

                              Comment

                              • Ralynda
                                ADBB Adventurer
                                • Jan 05, 2006
                                • 330
                                #23
                                Re: 6WEC #52, Week 2, Day 5, Thursday, April 30

                                Please slug me Another rest day

                                Ralynda

                                249/249/145
                                5'5", 32 F
                                Start Date: 06/01/09

                                Mini Goal #1: 224 (10%)
                                Mini Goal #2: 199





                                "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

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                                  • Ammamady
                                    ADBB Adventurer
                                    • May 08, 2004
                                    • 224
                                    #24
                                    Re: 6WEC #52, Week 2, Day 5, Thursday, April 30

                                    Took my dog on a walk in the evening
                                    sigpic
                                    5' 6" 24 yrs Started 6/4/08, re-start 1/2/10
                                    My Journal http://www.atkinsdietbulletinboard.c...eal-story.html

                                    Goals
                                    Onederland- Movie date with DH
                                    185- Pedicure
                                    170- Massage
                                    155- TRY FOR BABY
                                    140- 2nd Honeymoon to Hawaii!!

                                    Back to Induction 1/2/10 (low weight was 173 on 9/7/08, CRASHED off the wagon- but back now!)






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