Announcement

Collapse
No announcement yet.

6WEC #52, Week 2, Day 6, Friday, May 1

Collapse
X
Collapse
 
  • Page of 2
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • #1

    6WEC #52, Week 2, Day 6, Friday, May 1

    Good morning everyone! Happy FriMayDay to you!

    45 mins on the Stairmaster for me today.

    • M/37
    • Started March 17, 2009
    • Pounds lost to date: 57
    • Pounds to go: 15
    Tags: #52, 6wec, friday, week
  • #2
    Re: 6WEC #52, Week 2, Day 6, Friday, May 1

    homework day for me... so rest day
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

    Comment

    • #3
      Re: 6WEC #52, Week 2, Day 6, Friday, May 1

      30 minutes step aerobics this morning. I figure I'd get a workout in before work, since I'm supposed to go to the Yankees game tonight.
      32/F/5'8"/NYC

      Comment

      • #4
        Re: 6WEC #52, Week 2, Day 6, Friday, May 1

        cardio, strength and abs
        F - 162/154/134
        restarted May 1 - for the very last time!

        Comment

        • #5
          Re: 6WEC #52, Week 2, Day 6, Friday, May 1

          It is a day off for me.
          Re-Start Date 1/03/09 SW 232/LW199/CW 192
          #1 Goal 215 2/11/09
          #2 Goal- 198 4/26/09
          #3 Goal- 189
          #4 Goal- 179 #5 Goal- 160






          July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




          Comment

          • #6
            Re: 6WEC #52, Week 2, Day 6, Friday, May 1

            20 miles on the bike, ab & squats
            Carole
            _____________________
            May Water 130oz daily
            7th Semi Annual Veggie Challenge



            DON'T FORGET.....DRINK YOUR WATER TODAY
            Join us for the May Water Challenge!


            PLEASE


            Comment

            • #7
              Re: 6WEC #52, Week 2, Day 6, Friday, May 1

              Body pump class at the gym plus some extra shoulder work.
              Laurie



              Comment

              • #8
                Re: 6WEC #52, Week 2, Day 6, Friday, May 1

                Rest day today

                CP
                'Chocolate - Here today, gone today!'

                Sowing The Seeds of Change - My Journal

                sigpic

                Comment

                • #9
                  Re: 6WEC #52, Week 2, Day 6, Friday, May 1

                  45 minute walk and 20 minute ab and upper body weight day. Happy weekend to all.. : )

                  Comment

                  • #10
                    Re: 6WEC #52, Week 2, Day 6, Friday, May 1

                    32 lengths of the pool tonight plus some stability ball exercises
                    Wondering how to get 'most' of your net carbs from your induction veggies?
                    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                    Check out our Low Carb Recipes website and add to it!!





                    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                    Comment

                    • #11
                      Re: 6WEC #52, Week 2, Day 6, Friday, May 1

                      7.55 miles on bike today.
                      ...

                      Female, age 60, 5'5", small frame

                      My food journal





                      Comment

                      • #12
                        Re: 6WEC #52, Week 2, Day 6, Friday, May 1

                        Rest Day
                        38/female/5'7









                        Re-re- re RE- Start date 03/09/09
                        SW 212/184.2/140
                        Mini Goal 199 4/09/09
                        Mini Goal 189 6/2/09
                        Mini Goal 180 7/10/09
                        Mini Goal 170
                        Mini Goal 160
                        Mini Goal 150
                        Almost There 145
                        GOAL 140

                        Comment

                        • #13
                          Re: 6WEC #52, Week 2, Day 6, Friday, May 1

                          Lots of walking for me today.
                          224/200/165
                          F 38 (5'7)
                          Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                          24 LOST 35 TO GO
                          Mini Goals: 200/190/180/170/165




                          Comment

                          • #14
                            Re: 6WEC #52, Week 2, Day 6, Friday, May 1

                            rested today

                            Comment

                            • #15
                              Re: 6WEC #52, Week 2, Day 6, Friday, May 1

                              4 miles on my bike
                              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                              4th STRAIGHT CHAMPIONSHIP

                              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                              What I Just Earned..

                              Current Challenges.....

                              Comment

                              Previous 1 2 template Next
                              Working...
                              X