6WEC #52, Week 2, Day 6, Friday, May 1

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  • Slapshot
    ADBB Advocate
    • Mar 26, 2009
    • 919
    #1

    6WEC #52, Week 2, Day 6, Friday, May 1

    Good morning everyone! Happy FriMayDay to you!

    45 mins on the Stairmaster for me today.

    • M/37
    • Started March 17, 2009
    • Pounds lost to date: 57
    • Pounds to go: 15
    Tags: #52, 6wec, friday, week
    • Georgiana
      Moderator
      • Jan 26, 2008
      • 12782
      #2
      Re: 6WEC #52, Week 2, Day 6, Friday, May 1

      homework day for me... so rest day
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

        Comment

        • caramella
          ADBB Advocate
          • Jul 21, 2008
          • 553
          #3
          Re: 6WEC #52, Week 2, Day 6, Friday, May 1

          30 minutes step aerobics this morning. I figure I'd get a workout in before work, since I'm supposed to go to the Yankees game tonight.
          32/F/5'8"/NYC

            Comment

            • neihu
              ADBB Adventurer
              • Aug 24, 2003
              • 222
              #4
              Re: 6WEC #52, Week 2, Day 6, Friday, May 1

              cardio, strength and abs
              F - 162/154/134
              restarted May 1 - for the very last time!

                Comment

                • AlaskaGirl
                  ADBB Advocate
                  • Aug 07, 2007
                  • 834
                  #5
                  Re: 6WEC #52, Week 2, Day 6, Friday, May 1

                  It is a day off for me.
                  Re-Start Date 1/03/09 SW 232/LW199/CW 192
                  #1 Goal 215 2/11/09
                  #2 Goal- 198 4/26/09
                  #3 Goal- 189
                  #4 Goal- 179 #5 Goal- 160






                  July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




                    Comment

                    • imagood1
                      SPOTLIGHT HOSTESS
                      • Dec 28, 2008
                      • 8100
                      #6
                      Re: 6WEC #52, Week 2, Day 6, Friday, May 1

                      20 miles on the bike, ab & squats
                      Carole
                      _____________________
                      May Water 130oz daily
                      7th Semi Annual Veggie Challenge



                      DON'T FORGET.....DRINK YOUR WATER TODAY
                      Join us for the May Water Challenge!


                      PLEASE


                        Comment

                        • planetclaire
                          ADBB Adventurer
                          • Mar 27, 2004
                          • 488
                          #7
                          Re: 6WEC #52, Week 2, Day 6, Friday, May 1

                          Body pump class at the gym plus some extra shoulder work.
                          Laurie



                            Comment

                            • C P
                              ADBB Adventurer
                              • Feb 04, 2009
                              • 396
                              #8
                              Re: 6WEC #52, Week 2, Day 6, Friday, May 1

                              Rest day today

                              CP
                              'Chocolate - Here today, gone today!'

                              Sowing The Seeds of Change - My Journal

                              sigpic

                                Comment

                                • NanaKB
                                  ADBB Admirer
                                  • Apr 15, 2009
                                  • 66
                                  #9
                                  Re: 6WEC #52, Week 2, Day 6, Friday, May 1

                                  45 minute walk and 20 minute ab and upper body weight day. Happy weekend to all.. : )

                                    Comment

                                    • Elizellen
                                      Moderator
                                      • Apr 22, 2004
                                      • 16700
                                      #10
                                      Re: 6WEC #52, Week 2, Day 6, Friday, May 1

                                      32 lengths of the pool tonight plus some stability ball exercises
                                      Wondering how to get 'most' of your net carbs from your induction veggies?
                                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                      Check out our Low Carb Recipes website and add to it!!





                                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                        Comment

                                        • Sunny_0ne
                                          ADBB Admiral
                                          • Jan 20, 2009
                                          • 1560
                                          #11
                                          Re: 6WEC #52, Week 2, Day 6, Friday, May 1

                                          7.55 miles on bike today.
                                          ...

                                          Female, age 60, 5'5", small frame

                                          My food journal





                                            Comment

                                            • Grniidgrl
                                              ADBB Adventurer
                                              • Nov 08, 2003
                                              • 401
                                              #12
                                              Re: 6WEC #52, Week 2, Day 6, Friday, May 1

                                              Rest Day
                                              38/female/5'7









                                              Re-re- re RE- Start date 03/09/09
                                              SW 212/184.2/140
                                              Mini Goal 199 4/09/09
                                              Mini Goal 189 6/2/09
                                              Mini Goal 180 7/10/09
                                              Mini Goal 170
                                              Mini Goal 160
                                              Mini Goal 150
                                              Almost There 145
                                              GOAL 140

                                                Comment

                                                • Zarabelle
                                                  • Feb 09, 2004
                                                  • 3515
                                                  #13
                                                  Re: 6WEC #52, Week 2, Day 6, Friday, May 1

                                                  Lots of walking for me today.
                                                  224/200/165
                                                  F 38 (5'7)
                                                  Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                                                  24 LOST 35 TO GO
                                                  Mini Goals: 200/190/180/170/165




                                                    Comment

                                                    • momtomany1
                                                      • Jul 21, 2008
                                                      • 1668
                                                      #14
                                                      Re: 6WEC #52, Week 2, Day 6, Friday, May 1

                                                      rested today

                                                        Comment

                                                        • jimmie 48
                                                          MODERATOR
                                                          • Jul 14, 2004
                                                          • 36081
                                                          #15
                                                          Re: 6WEC #52, Week 2, Day 6, Friday, May 1

                                                          4 miles on my bike
                                                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                                          4th STRAIGHT CHAMPIONSHIP

                                                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                                          What I Just Earned..

                                                          Current Challenges.....

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