6WEC #52, Week 3, Day 1, Sunday, May 3

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  • Georgiana
    Moderator
    • Jan 26, 2008
    • 12782
    #1

    6WEC #52, Week 3, Day 1, Sunday, May 3

    I can't believe it's week 3 already...

    I biked for about 40 minutes today. To my shame, I almost crashed into another biker, because I didn't hear him coming from the back (I'm an iPod junkie).
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt
    Tags: #52, 6wec, sunday, week
    • momtomany1
      • Jul 21, 2008
      • 1668
      #2
      Re: 6WEC #52, Week 3, Day 1, Sunday, May 3

      Callanetics dvd

        Comment

        • planetclaire
          ADBB Adventurer
          • Mar 27, 2004
          • 488
          #3
          Re: 6WEC #52, Week 3, Day 1, Sunday, May 3

          Planned rest day.

          Georgiana....I had a bike crash last year in a woody trail, the guy in front of me was talking on the phone with his blue tooth and didn't hear me shout "on your left" as I was coming up and he suddenly turned around and I flew over him, and my friend flew over the both of us :/ No permanent damage, but it was tick season, and I found a few ticks on me that night
          Laurie



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            • AlaskaGirl
              ADBB Advocate
              • Aug 07, 2007
              • 834
              #4
              Re: 6WEC #52, Week 3, Day 1, Sunday, May 3

              Today I will be walking/hiking for 3 hours (yikes).

              No bike crash's for me, but yesterday I saw a very large black bear walking into a very busy park near my house. He was about 250-300#'s. Every one scattered- the bears usually avoid people so that was scary.

              PS/ I walk with friends and dogs so I am safe.
              Re-Start Date 1/03/09 SW 232/LW199/CW 192
              #1 Goal 215 2/11/09
              #2 Goal- 198 4/26/09
              #3 Goal- 189
              #4 Goal- 179 #5 Goal- 160






              July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




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                • Niko
                  ADBB Amateur
                  • Sep 21, 2008
                  • 45
                  #5
                  Re: 6WEC #52, Week 3, Day 1, Sunday, May 3

                  Abdominals DVD x_<
                  Female/25 yrs 196/163/130


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                    • imagood1
                      SPOTLIGHT HOSTESS
                      • Dec 28, 2008
                      • 8100
                      #6
                      Re: 6WEC #52, Week 3, Day 1, Sunday, May 3

                      15 biking miles....if I ever crash it will be a shame because it's a stationary bike....LOL
                      Carole
                      _____________________
                      May Water 130oz daily
                      7th Semi Annual Veggie Challenge



                      DON'T FORGET.....DRINK YOUR WATER TODAY
                      Join us for the May Water Challenge!


                      PLEASE


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                        • Slapshot
                          ADBB Advocate
                          • Mar 26, 2009
                          • 919
                          #7
                          Re: 6WEC #52, Week 3, Day 1, Sunday, May 3

                          35 minutes on the elliptical at the Y today for me.
                          • M/37
                          • Started March 17, 2009
                          • Pounds lost to date: 57
                          • Pounds to go: 15

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                            • C P
                              ADBB Adventurer
                              • Feb 04, 2009
                              • 396
                              #8
                              Re: 6WEC #52, Week 3, Day 1, Sunday, May 3

                              Starting week 3 with another rest day. Will get stick in tomorrow!

                              CP
                              'Chocolate - Here today, gone today!'

                              Sowing The Seeds of Change - My Journal

                              sigpic

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                                • Elizellen
                                  Moderator
                                  • Apr 22, 2004
                                  • 16700
                                  #9
                                  Re: 6WEC #52, Week 3, Day 1, Sunday, May 3

                                  Walking, stair climbing and stability ball exercises today.
                                  Wondering how to get 'most' of your net carbs from your induction veggies?
                                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                  Check out our Low Carb Recipes website and add to it!!





                                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                                    • caramella
                                      ADBB Advocate
                                      • Jul 21, 2008
                                      • 553
                                      #10
                                      Re: 6WEC #52, Week 3, Day 1, Sunday, May 3

                                      rest day
                                      32/F/5'8"/NYC

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                                        • Zarabelle
                                          • Feb 09, 2004
                                          • 3515
                                          #11
                                          Re: 6WEC #52, Week 3, Day 1, Sunday, May 3

                                          I'm sick today :-( fever and vomiting...
                                          224/200/165
                                          F 38 (5'7)
                                          Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                                          24 LOST 35 TO GO
                                          Mini Goals: 200/190/180/170/165




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                                            • momtomany1
                                              • Jul 21, 2008
                                              • 1668
                                              #12
                                              Re: 6WEC #52, Week 3, Day 1, Sunday, May 3

                                              Zarabelle, so sorry, get better!

                                              I already posted today but I added in 10 minutes upper body work and 20 minutes turbo Jam... just because I felt like it!

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                                                • gemgirl
                                                  ADBB Amateur
                                                  • Mar 31, 2009
                                                  • 47
                                                  #13
                                                  Re: 6WEC #52, Week 3, Day 1, Sunday, May 3

                                                  100 situps
                                                  50 curls each arm
                                                  75 leg lifts with exercise ball
                                                  50 russia side bends with exercise ball
                                                  50 glute lifts each leg

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                                                    • Sunny_0ne
                                                      ADBB Admiral
                                                      • Jan 20, 2009
                                                      • 1560
                                                      #14
                                                      Re: 6WEC #52, Week 3, Day 1, Sunday, May 3

                                                      Rest day.
                                                      ...

                                                      Female, age 60, 5'5", small frame

                                                      My food journal





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                                                        • NanaKB
                                                          ADBB Admirer
                                                          • Apr 15, 2009
                                                          • 66
                                                          #15
                                                          Re: 6WEC #52, Week 3, Day 1, Sunday, May 3

                                                          Rest day for me. : )

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