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6WEC #52, Week 3, Day 1, Sunday, May 3

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  • #1

    6WEC #52, Week 3, Day 1, Sunday, May 3

    I can't believe it's week 3 already...

    I biked for about 40 minutes today. To my shame, I almost crashed into another biker, because I didn't hear him coming from the back (I'm an iPod junkie).
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt
    Tags: #52, 6wec, sunday, week
  • #2
    Re: 6WEC #52, Week 3, Day 1, Sunday, May 3

    Callanetics dvd

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    • #3
      Re: 6WEC #52, Week 3, Day 1, Sunday, May 3

      Planned rest day.

      Georgiana....I had a bike crash last year in a woody trail, the guy in front of me was talking on the phone with his blue tooth and didn't hear me shout "on your left" as I was coming up and he suddenly turned around and I flew over him, and my friend flew over the both of us :/ No permanent damage, but it was tick season, and I found a few ticks on me that night
      Laurie



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      • #4
        Re: 6WEC #52, Week 3, Day 1, Sunday, May 3

        Today I will be walking/hiking for 3 hours (yikes).

        No bike crash's for me, but yesterday I saw a very large black bear walking into a very busy park near my house. He was about 250-300#'s. Every one scattered- the bears usually avoid people so that was scary.

        PS/ I walk with friends and dogs so I am safe.
        Re-Start Date 1/03/09 SW 232/LW199/CW 192
        #1 Goal 215 2/11/09
        #2 Goal- 198 4/26/09
        #3 Goal- 189
        #4 Goal- 179 #5 Goal- 160






        July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




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        • #5
          Re: 6WEC #52, Week 3, Day 1, Sunday, May 3

          Abdominals DVD x_<
          Female/25 yrs 196/163/130


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          • #6
            Re: 6WEC #52, Week 3, Day 1, Sunday, May 3

            15 biking miles....if I ever crash it will be a shame because it's a stationary bike....LOL
            Carole
            _____________________
            May Water 130oz daily
            7th Semi Annual Veggie Challenge



            DON'T FORGET.....DRINK YOUR WATER TODAY
            Join us for the May Water Challenge!


            PLEASE


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            • #7
              Re: 6WEC #52, Week 3, Day 1, Sunday, May 3

              35 minutes on the elliptical at the Y today for me.
              • M/37
              • Started March 17, 2009
              • Pounds lost to date: 57
              • Pounds to go: 15

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              • #8
                Re: 6WEC #52, Week 3, Day 1, Sunday, May 3

                Starting week 3 with another rest day. Will get stick in tomorrow!

                CP
                'Chocolate - Here today, gone today!'

                Sowing The Seeds of Change - My Journal

                sigpic

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                • #9
                  Re: 6WEC #52, Week 3, Day 1, Sunday, May 3

                  Walking, stair climbing and stability ball exercises today.
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                  • #10
                    Re: 6WEC #52, Week 3, Day 1, Sunday, May 3

                    rest day
                    32/F/5'8"/NYC

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                    • #11
                      Re: 6WEC #52, Week 3, Day 1, Sunday, May 3

                      I'm sick today :-( fever and vomiting...
                      224/200/165
                      F 38 (5'7)
                      Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                      24 LOST 35 TO GO
                      Mini Goals: 200/190/180/170/165




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                      • #12
                        Re: 6WEC #52, Week 3, Day 1, Sunday, May 3

                        Zarabelle, so sorry, get better!

                        I already posted today but I added in 10 minutes upper body work and 20 minutes turbo Jam... just because I felt like it!

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                        • #13
                          Re: 6WEC #52, Week 3, Day 1, Sunday, May 3

                          100 situps
                          50 curls each arm
                          75 leg lifts with exercise ball
                          50 russia side bends with exercise ball
                          50 glute lifts each leg

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                          • #14
                            Re: 6WEC #52, Week 3, Day 1, Sunday, May 3

                            Rest day.
                            ...

                            Female, age 60, 5'5", small frame

                            My food journal





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                            • #15
                              Re: 6WEC #52, Week 3, Day 1, Sunday, May 3

                              Rest day for me. : )

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