6WEC #52, Week 3, Day 3, Tuesday, May 5

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  • Slapshot
    ADBB Advocate
    • Mar 26, 2009
    • 919
    #1

    6WEC #52, Week 3, Day 3, Tuesday, May 5

    Good morning 6WEC'ers!

    30 minutes of HIIT on the Stairmaster for me today. ("I now do more before 7 am than I used to do all month. )

    Happy Exercising (or Resting)...

    Last edited by Slapshot; May 5, 2009, 05:05 AM. Reason: ed
    • M/37
    • Started March 17, 2009
    • Pounds lost to date: 57
    • Pounds to go: 15
    Tags: #52, 6wec, tuesday, week
    • Georgiana
      Moderator
      • Jan 26, 2008
      • 12782
      #2
      Re: 6WEC #52, Week 3, Day 3, Tuesday, May 5

      I ran 3.5 miles this morning.
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

        Comment

        • AlaskaGirl
          ADBB Advocate
          • Aug 07, 2007
          • 834
          #3
          Re: 6WEC #52, Week 3, Day 3, Tuesday, May 5

          Walking 1.5 miles today. Upper body strenght training.

          Julie
          Re-Start Date 1/03/09 SW 232/LW199/CW 192
          #1 Goal 215 2/11/09
          #2 Goal- 198 4/26/09
          #3 Goal- 189
          #4 Goal- 179 #5 Goal- 160






          July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




            Comment

            • neihu
              ADBB Adventurer
              • Aug 24, 2003
              • 222
              #4
              Re: 6WEC #52, Week 3, Day 3, Tuesday, May 5

              Level one - 30 day shred
              F - 162/154/134
              restarted May 1 - for the very last time!

                Comment

                • jimmie 48
                  MODERATOR
                  • Jul 14, 2004
                  • 36081
                  #5
                  Re: 6WEC #52, Week 3, Day 3, Tuesday, May 5

                  i just spent 3 hours mowing [not mine] and then 1.5 hours raking up all the clumps of grass.
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                    Comment

                    • Elizellen
                      Moderator
                      • Apr 22, 2004
                      • 16700
                      #6
                      Re: 6WEC #52, Week 3, Day 3, Tuesday, May 5

                      Walking and stability ball exercises for me.
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                        Comment

                        • ThinSoon
                          • Jun 10, 2003
                          • 1089
                          #7
                          Re: 6WEC #52, Week 3, Day 3, Tuesday, May 5

                          45 minute dvd for pilates chair - its a great workout!

                          Tracey
                          SW 158/ CW 149.5 / Final goal ?? 125-130

                          5'5.5 - 47 years young

                          My Journal

                          Boot Camp - April 19-23

                            Comment

                            • NanaKB
                              ADBB Admirer
                              • Apr 15, 2009
                              • 66
                              #8
                              Re: 6WEC #52, Week 3, Day 3, Tuesday, May 5

                              65 minute walk aerobics DVD and 15 minute upper body workout for me. : )

                                Comment

                                • caramella
                                  ADBB Advocate
                                  • Jul 21, 2008
                                  • 553
                                  #9
                                  Re: 6WEC #52, Week 3, Day 3, Tuesday, May 5

                                  30 minutes step aerobics
                                  32/F/5'8"/NYC

                                    Comment

                                    • Grniidgrl
                                      ADBB Adventurer
                                      • Nov 08, 2003
                                      • 401
                                      #10
                                      Re: 6WEC #52, Week 3, Day 3, Tuesday, May 5

                                      Rest Day
                                      38/female/5'7









                                      Re-re- re RE- Start date 03/09/09
                                      SW 212/184.2/140
                                      Mini Goal 199 4/09/09
                                      Mini Goal 189 6/2/09
                                      Mini Goal 180 7/10/09
                                      Mini Goal 170
                                      Mini Goal 160
                                      Mini Goal 150
                                      Almost There 145
                                      GOAL 140

                                        Comment

                                        • planetclaire
                                          ADBB Adventurer
                                          • Mar 27, 2004
                                          • 488
                                          #11
                                          Re: 6WEC #52, Week 3, Day 3, Tuesday, May 5

                                          11.25 miles on the bike
                                          Laurie



                                            Comment

                                            • imagood1
                                              SPOTLIGHT HOSTESS
                                              • Dec 28, 2008
                                              • 8100
                                              #12
                                              Re: 6WEC #52, Week 3, Day 3, Tuesday, May 5

                                              don't feel real well today -- 5 miles on the bike before dinner.
                                              Carole
                                              _____________________
                                              May Water 130oz daily
                                              7th Semi Annual Veggie Challenge



                                              DON'T FORGET.....DRINK YOUR WATER TODAY
                                              Join us for the May Water Challenge!


                                              PLEASE


                                                Comment

                                                • blueberrylady
                                                  Spotlight Hostess
                                                  • Apr 17, 2007
                                                  • 2900
                                                  #13
                                                  Re: 6WEC #52, Week 3, Day 3, Tuesday, May 5

                                                  Swam laps for 60 minutes.
                                                  Aka Nyna
                                                  HW199/CW168.5/GW155

                                                  "Enough is as good as a feast".~Lord Byron

                                                  Remember, a moment on the lips, forever on the hips!

                                                  X16 X14 X3

                                                    Comment

                                                    • Zarabelle
                                                      • Feb 09, 2004
                                                      • 3515
                                                      #14
                                                      Re: 6WEC #52, Week 3, Day 3, Tuesday, May 5

                                                      PTO for me. Still not feeling up to exercising on Tues.
                                                      224/200/165
                                                      F 38 (5'7)
                                                      Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                                                      24 LOST 35 TO GO
                                                      Mini Goals: 200/190/180/170/165




                                                        Comment

                                                        • mrs.davis1021
                                                          ADBB Adventurer
                                                          • Apr 22, 2007
                                                          • 270
                                                          #15
                                                          Re: 6WEC #52, Week 3, Day 3, Tuesday, May 5

                                                          Walked for about an hour.
                                                          F/26/5'4
                                                          Restart Date: April 23, 2007
                                                          Re-Restart Date: March 8, 2009
                                                          Struggling with PCOS and Infertility issues.
                                                          I WILL MAKE IT TO GOAL!




                                                            Comment

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