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6WEC #52, Week 3, Day 3, Tuesday, May 5

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  • #1

    6WEC #52, Week 3, Day 3, Tuesday, May 5

    Good morning 6WEC'ers!

    30 minutes of HIIT on the Stairmaster for me today. ("I now do more before 7 am than I used to do all month. )

    Happy Exercising (or Resting)...

    Last edited by Slapshot; May 5, 2009, 05:05 AM. Reason: ed
    • M/37
    • Started March 17, 2009
    • Pounds lost to date: 57
    • Pounds to go: 15
    Tags: #52, 6wec, tuesday, week
  • #2
    Re: 6WEC #52, Week 3, Day 3, Tuesday, May 5

    I ran 3.5 miles this morning.
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

    Comment

    • #3
      Re: 6WEC #52, Week 3, Day 3, Tuesday, May 5

      Walking 1.5 miles today. Upper body strenght training.

      Julie
      Re-Start Date 1/03/09 SW 232/LW199/CW 192
      #1 Goal 215 2/11/09
      #2 Goal- 198 4/26/09
      #3 Goal- 189
      #4 Goal- 179 #5 Goal- 160






      July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




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      • #4
        Re: 6WEC #52, Week 3, Day 3, Tuesday, May 5

        Level one - 30 day shred
        F - 162/154/134
        restarted May 1 - for the very last time!

        Comment

        • #5
          Re: 6WEC #52, Week 3, Day 3, Tuesday, May 5

          i just spent 3 hours mowing [not mine] and then 1.5 hours raking up all the clumps of grass.
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

          Comment

          • #6
            Re: 6WEC #52, Week 3, Day 3, Tuesday, May 5

            Walking and stability ball exercises for me.
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

            Comment

            • #7
              Re: 6WEC #52, Week 3, Day 3, Tuesday, May 5

              45 minute dvd for pilates chair - its a great workout!

              Tracey
              SW 158/ CW 149.5 / Final goal ?? 125-130

              5'5.5 - 47 years young

              My Journal

              Boot Camp - April 19-23

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              • #8
                Re: 6WEC #52, Week 3, Day 3, Tuesday, May 5

                65 minute walk aerobics DVD and 15 minute upper body workout for me. : )

                Comment

                • #9
                  Re: 6WEC #52, Week 3, Day 3, Tuesday, May 5

                  30 minutes step aerobics
                  32/F/5'8"/NYC

                  Comment

                  • #10
                    Re: 6WEC #52, Week 3, Day 3, Tuesday, May 5

                    Rest Day
                    38/female/5'7









                    Re-re- re RE- Start date 03/09/09
                    SW 212/184.2/140
                    Mini Goal 199 4/09/09
                    Mini Goal 189 6/2/09
                    Mini Goal 180 7/10/09
                    Mini Goal 170
                    Mini Goal 160
                    Mini Goal 150
                    Almost There 145
                    GOAL 140

                    Comment

                    • #11
                      Re: 6WEC #52, Week 3, Day 3, Tuesday, May 5

                      11.25 miles on the bike
                      Laurie



                      Comment

                      • #12
                        Re: 6WEC #52, Week 3, Day 3, Tuesday, May 5

                        don't feel real well today -- 5 miles on the bike before dinner.
                        Carole
                        _____________________
                        May Water 130oz daily
                        7th Semi Annual Veggie Challenge



                        DON'T FORGET.....DRINK YOUR WATER TODAY
                        Join us for the May Water Challenge!


                        PLEASE


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                        • #13
                          Re: 6WEC #52, Week 3, Day 3, Tuesday, May 5

                          Swam laps for 60 minutes.
                          Aka Nyna
                          HW199/CW168.5/GW155

                          "Enough is as good as a feast".~Lord Byron

                          Remember, a moment on the lips, forever on the hips!

                          X16 X14 X3

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                          • #14
                            Re: 6WEC #52, Week 3, Day 3, Tuesday, May 5

                            PTO for me. Still not feeling up to exercising on Tues.
                            224/200/165
                            F 38 (5'7)
                            Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                            24 LOST 35 TO GO
                            Mini Goals: 200/190/180/170/165




                            Comment

                            • #15
                              Re: 6WEC #52, Week 3, Day 3, Tuesday, May 5

                              Walked for about an hour.
                              F/26/5'4
                              Restart Date: April 23, 2007
                              Re-Restart Date: March 8, 2009
                              Struggling with PCOS and Infertility issues.
                              I WILL MAKE IT TO GOAL!




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