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6WEC #52, Week 3, Day 4, Wednesday, May 6

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  • #1

    6WEC #52, Week 3, Day 4, Wednesday, May 6

    Good morning everyone!

    45 minutes on Stairmaster for me today.

    Happy exercising!
    • M/37
    • Started March 17, 2009
    • Pounds lost to date: 57
    • Pounds to go: 15
    Tags: #52, 6wec, wednesday, week
  • #2
    Re: 6WEC #52, Week 3, Day 4, Wednesday, May 6

    35 min walk - Abs, Push ups and Bicepts
    38/female/5'7









    Re-re- re RE- Start date 03/09/09
    SW 212/184.2/140
    Mini Goal 199 4/09/09
    Mini Goal 189 6/2/09
    Mini Goal 180 7/10/09
    Mini Goal 170
    Mini Goal 160
    Mini Goal 150
    Almost There 145
    GOAL 140

    Comment

    • #3
      Re: 6WEC #52, Week 3, Day 4, Wednesday, May 6

      I was booked in for body pump but the gym was closed as they had no water!
      Went for a fast walk instead.
      224/200/165
      F 38 (5'7)
      Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

      24 LOST 35 TO GO
      Mini Goals: 200/190/180/170/165




      Comment

      • #4
        Re: 6WEC #52, Week 3, Day 4, Wednesday, May 6

        Day off for me.
        Re-Start Date 1/03/09 SW 232/LW199/CW 192
        #1 Goal 215 2/11/09
        #2 Goal- 198 4/26/09
        #3 Goal- 189
        #4 Goal- 179 #5 Goal- 160






        July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




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        • #5
          Re: 6WEC #52, Week 3, Day 4, Wednesday, May 6

          yoga and weights today
          F - 162/154/134
          restarted May 1 - for the very last time!

          Comment

          • #6
            Re: 6WEC #52, Week 3, Day 4, Wednesday, May 6

            i'm doing a little bit but i don't feel comfortable calling it an exercise day.

            rest day
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

            Comment

            • #7
              Re: 6WEC #52, Week 3, Day 4, Wednesday, May 6

              65 minute walk aerobic DVD here. : )

              Comment

              • #8
                Re: 6WEC #52, Week 3, Day 4, Wednesday, May 6

                One hour walking today

                CP
                'Chocolate - Here today, gone today!'

                Sowing The Seeds of Change - My Journal

                sigpic

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                • #9
                  Re: 6WEC #52, Week 3, Day 4, Wednesday, May 6

                  Pilates and body conditioning classes
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                  Comment

                  • #10
                    Re: 6WEC #52, Week 3, Day 4, Wednesday, May 6

                    Rest day for me.
                    F/26/5'4
                    Restart Date: April 23, 2007
                    Re-Restart Date: March 8, 2009
                    Struggling with PCOS and Infertility issues.
                    I WILL MAKE IT TO GOAL!




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                    • #11
                      Re: 6WEC #52, Week 3, Day 4, Wednesday, May 6

                      I'm back on track today --- 20 miles on the bike
                      Carole
                      _____________________
                      May Water 130oz daily
                      7th Semi Annual Veggie Challenge



                      DON'T FORGET.....DRINK YOUR WATER TODAY
                      Join us for the May Water Challenge!


                      PLEASE


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                      • #12
                        Re: 6WEC #52, Week 3, Day 4, Wednesday, May 6

                        a session of Callanetics!

                        Comment

                        • #13
                          Re: 6WEC #52, Week 3, Day 4, Wednesday, May 6

                          30 minute TM and 20 minutes bike

                          Tracey
                          SW 158/ CW 149.5 / Final goal ?? 125-130

                          5'5.5 - 47 years young

                          My Journal

                          Boot Camp - April 19-23

                          Comment

                          • #14
                            Re: 6WEC #52, Week 3, Day 4, Wednesday, May 6

                            Abdominal DVD
                            Female/25 yrs 196/163/130


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                            • #15
                              Re: 6WEC #52, Week 3, Day 4, Wednesday, May 6

                              went to the gym for almost 2 hours - body pump class and treadmill
                              Laurie



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