6WEC #52, Week 3, Day 4, Wednesday, May 6

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  • Slapshot
    ADBB Advocate
    • Mar 26, 2009
    • 919
    #1

    6WEC #52, Week 3, Day 4, Wednesday, May 6

    Good morning everyone!

    45 minutes on Stairmaster for me today.

    Happy exercising!
    • M/37
    • Started March 17, 2009
    • Pounds lost to date: 57
    • Pounds to go: 15
    Tags: #52, 6wec, wednesday, week
    • Grniidgrl
      ADBB Adventurer
      • Nov 08, 2003
      • 401
      #2
      Re: 6WEC #52, Week 3, Day 4, Wednesday, May 6

      35 min walk - Abs, Push ups and Bicepts
      38/female/5'7









      Re-re- re RE- Start date 03/09/09
      SW 212/184.2/140
      Mini Goal 199 4/09/09
      Mini Goal 189 6/2/09
      Mini Goal 180 7/10/09
      Mini Goal 170
      Mini Goal 160
      Mini Goal 150
      Almost There 145
      GOAL 140

        Comment

        • Zarabelle
          • Feb 09, 2004
          • 3515
          #3
          Re: 6WEC #52, Week 3, Day 4, Wednesday, May 6

          I was booked in for body pump but the gym was closed as they had no water!
          Went for a fast walk instead.
          224/200/165
          F 38 (5'7)
          Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

          24 LOST 35 TO GO
          Mini Goals: 200/190/180/170/165




            Comment

            • AlaskaGirl
              ADBB Advocate
              • Aug 07, 2007
              • 834
              #4
              Re: 6WEC #52, Week 3, Day 4, Wednesday, May 6

              Day off for me.
              Re-Start Date 1/03/09 SW 232/LW199/CW 192
              #1 Goal 215 2/11/09
              #2 Goal- 198 4/26/09
              #3 Goal- 189
              #4 Goal- 179 #5 Goal- 160






              July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




                Comment

                • neihu
                  ADBB Adventurer
                  • Aug 24, 2003
                  • 222
                  #5
                  Re: 6WEC #52, Week 3, Day 4, Wednesday, May 6

                  yoga and weights today
                  F - 162/154/134
                  restarted May 1 - for the very last time!

                    Comment

                    • jimmie 48
                      MODERATOR
                      • Jul 14, 2004
                      • 36081
                      #6
                      Re: 6WEC #52, Week 3, Day 4, Wednesday, May 6

                      i'm doing a little bit but i don't feel comfortable calling it an exercise day.

                      rest day
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                        Comment

                        • NanaKB
                          ADBB Admirer
                          • Apr 15, 2009
                          • 66
                          #7
                          Re: 6WEC #52, Week 3, Day 4, Wednesday, May 6

                          65 minute walk aerobic DVD here. : )

                            Comment

                            • C P
                              ADBB Adventurer
                              • Feb 04, 2009
                              • 396
                              #8
                              Re: 6WEC #52, Week 3, Day 4, Wednesday, May 6

                              One hour walking today

                              CP
                              'Chocolate - Here today, gone today!'

                              Sowing The Seeds of Change - My Journal

                              sigpic

                                Comment

                                • Elizellen
                                  Moderator
                                  • Apr 22, 2004
                                  • 16700
                                  #9
                                  Re: 6WEC #52, Week 3, Day 4, Wednesday, May 6

                                  Pilates and body conditioning classes
                                  Wondering how to get 'most' of your net carbs from your induction veggies?
                                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                  Check out our Low Carb Recipes website and add to it!!





                                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                    Comment

                                    • mrs.davis1021
                                      ADBB Adventurer
                                      • Apr 22, 2007
                                      • 270
                                      #10
                                      Re: 6WEC #52, Week 3, Day 4, Wednesday, May 6

                                      Rest day for me.
                                      F/26/5'4
                                      Restart Date: April 23, 2007
                                      Re-Restart Date: March 8, 2009
                                      Struggling with PCOS and Infertility issues.
                                      I WILL MAKE IT TO GOAL!




                                        Comment

                                        • imagood1
                                          SPOTLIGHT HOSTESS
                                          • Dec 28, 2008
                                          • 8100
                                          #11
                                          Re: 6WEC #52, Week 3, Day 4, Wednesday, May 6

                                          I'm back on track today --- 20 miles on the bike
                                          Carole
                                          _____________________
                                          May Water 130oz daily
                                          7th Semi Annual Veggie Challenge



                                          DON'T FORGET.....DRINK YOUR WATER TODAY
                                          Join us for the May Water Challenge!


                                          PLEASE


                                            Comment

                                            • momtomany1
                                              • Jul 21, 2008
                                              • 1668
                                              #12
                                              Re: 6WEC #52, Week 3, Day 4, Wednesday, May 6

                                              a session of Callanetics!

                                                Comment

                                                • ThinSoon
                                                  • Jun 10, 2003
                                                  • 1089
                                                  #13
                                                  Re: 6WEC #52, Week 3, Day 4, Wednesday, May 6

                                                  30 minute TM and 20 minutes bike

                                                  Tracey
                                                  SW 158/ CW 149.5 / Final goal ?? 125-130

                                                  5'5.5 - 47 years young

                                                  My Journal

                                                  Boot Camp - April 19-23

                                                    Comment

                                                    • Niko
                                                      ADBB Amateur
                                                      • Sep 21, 2008
                                                      • 45
                                                      #14
                                                      Re: 6WEC #52, Week 3, Day 4, Wednesday, May 6

                                                      Abdominal DVD
                                                      Female/25 yrs 196/163/130


                                                        Comment

                                                        • planetclaire
                                                          ADBB Adventurer
                                                          • Mar 27, 2004
                                                          • 488
                                                          #15
                                                          Re: 6WEC #52, Week 3, Day 4, Wednesday, May 6

                                                          went to the gym for almost 2 hours - body pump class and treadmill
                                                          Laurie



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