Re: 6WEC #52, Week 4, Day 2, Monday, May 11
Rest day...
Rest day...
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Re: 6WEC #52, Week 4, Day 2, Monday, May 11
walked 45 minutes around town while waiting on my sons little league game.iamran
X 2 
X2
1st goal - make it to the end of the year with out a cheat!
45 days down - 24 days left!Comment
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Re: 6WEC #52, Week 4, Day 2, Monday, May 11
forgot to post, Monday was a rest dayComment
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Re: 6WEC #52, Week 4, Day 2, Monday, May 11
ran 3 miles"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #52, Week 4, Day 2, Monday, May 11
100 situps
50 squats
100 back stretches
25 each leg extensions
50 bicep curls with 30lbs weights!! oh my that was tough.Comment
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Re: 6WEC #52, Week 4, Day 2, Monday, May 11
Walking. abs blast and yoga classes for me.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #52, Week 4, Day 2, Monday, May 11
100 situps exercise ball
100 ea leg lifts
100 ea arm curls with bands
100 ea arm curls with weights
100 kick out upper ab work with ballComment
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