Re: 6WEC #52, Week 4, Day 3, Tuesday, May 12
I walked 2 miles and did 50 stability ball crunches. Of the 2 miles walked 1 was on a 10 incline.
I walked 2 miles and did 50 stability ball crunches. Of the 2 miles walked 1 was on a 10 incline.
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iamran
X 2 
X2
1st goal - make it to the end of the year with out a cheat!
45 days down - 24 days left! -
Re: 6WEC #52, Week 4, Day 3, Tuesday, May 12
biked 30 min"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #52, Week 4, Day 3, Tuesday, May 12
rest day
224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it
Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: 6WEC #52, Week 4, Day 3, Tuesday, May 12
100 situps
50 curls each arm
100 squats
25 russian side bendsComment
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Re: 6WEC #52, Week 4, Day 3, Tuesday, May 12
Walking and stability ball exercises for me.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #52, Week 4, Day 3, Tuesday, May 12
100 situps exercise ball
100 ea leg lifts
100 ea arm curls with bands
100 ea arm curls with weights
100 kick out upper ab work with ballComment
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