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6WEC #52, Week 4, Day 5, Thursday, May 14

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  • #1

    6WEC #52, Week 4, Day 5, Thursday, May 14

    Good morning, all...!

    30 mins of HIIT Stairmaster for me.

    One more early day tomorrow, then sleep in for Saturday...
    • M/37
    • Started March 17, 2009
    • Pounds lost to date: 57
    • Pounds to go: 15
    Tags: #52, 6wec, thursday, week
  • #2
    Re: 6WEC #52, Week 4, Day 5, Thursday, May 14

    biked 1 hour
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

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    • #3
      Re: 6WEC #52, Week 4, Day 5, Thursday, May 14

      rest day - ACHING big time from 2 x body pump!
      224/200/165
      F 38 (5'7)
      Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

      24 LOST 35 TO GO
      Mini Goals: 200/190/180/170/165




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      • #4
        Re: 6WEC #52, Week 4, Day 5, Thursday, May 14

        level one of the 30 day shred - my 3 year old cheered me on - she was great encouragement!
        F - 162/154/134
        restarted May 1 - for the very last time!

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        • #5
          Re: 6WEC #52, Week 4, Day 5, Thursday, May 14

          checking in. I wont be able to again till tomorrow.

          Today is 1.5 mile tm and upper body weights.

          Julie
          Re-Start Date 1/03/09 SW 232/LW199/CW 192
          #1 Goal 215 2/11/09
          #2 Goal- 198 4/26/09
          #3 Goal- 189
          #4 Goal- 179 #5 Goal- 160






          July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




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          • #6
            Re: 6WEC #52, Week 4, Day 5, Thursday, May 14

            45 minutes stability ball done and now i'm going to bike a couple miles.
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

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            • #7
              Re: 6WEC #52, Week 4, Day 5, Thursday, May 14

              hour pool workout!

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              • #8
                Re: 6WEC #52, Week 4, Day 5, Thursday, May 14

                Rest day...Last leg of the trip. 12 hours today. : (

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                • #9
                  Re: 6WEC #52, Week 4, Day 5, Thursday, May 14

                  30 minutes step aerobics
                  32/F/5'8"/NYC

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                  • #10
                    Re: 6WEC #52, Week 4, Day 5, Thursday, May 14

                    200 situps
                    50 arm curls each
                    100 back stretches with bands
                    50 each side russian curls with exercise ball

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                    • #11
                      Re: 6WEC #52, Week 4, Day 5, Thursday, May 14

                      45 minute treadmill interval training program

                      Tracey
                      SW 158/ CW 149.5 / Final goal ?? 125-130

                      5'5.5 - 47 years young

                      My Journal

                      Boot Camp - April 19-23

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                      • #12
                        Re: 6WEC #52, Week 4, Day 5, Thursday, May 14

                        Walking and stability ball exercises
                        Wondering how to get 'most' of your net carbs from your induction veggies?
                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                        Check out our Low Carb Recipes website and add to it!!





                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                        • #13
                          Re: 6WEC #52, Week 4, Day 5, Thursday, May 14

                          Rest day for me.
                          Aka Nyna
                          HW199/CW168.5/GW155

                          "Enough is as good as a feast".~Lord Byron

                          Remember, a moment on the lips, forever on the hips!

                          X16 X14 X3

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                          • #14
                            Re: 6WEC #52, Week 4, Day 5, Thursday, May 14

                            Rest Day
                            38/female/5'7









                            Re-re- re RE- Start date 03/09/09
                            SW 212/184.2/140
                            Mini Goal 199 4/09/09
                            Mini Goal 189 6/2/09
                            Mini Goal 180 7/10/09
                            Mini Goal 170
                            Mini Goal 160
                            Mini Goal 150
                            Almost There 145
                            GOAL 140

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                            • #15
                              Re: 6WEC #52, Week 4, Day 5, Thursday, May 14

                              Rest day

                              CP
                              'Chocolate - Here today, gone today!'

                              Sowing The Seeds of Change - My Journal

                              sigpic

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