6WEC #52, Week 4, Day 5, Thursday, May 14

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  • Slapshot
    ADBB Advocate
    • Mar 26, 2009
    • 919
    #1

    6WEC #52, Week 4, Day 5, Thursday, May 14

    Good morning, all...!

    30 mins of HIIT Stairmaster for me.

    One more early day tomorrow, then sleep in for Saturday...
    • M/37
    • Started March 17, 2009
    • Pounds lost to date: 57
    • Pounds to go: 15
    Tags: #52, 6wec, thursday, week
    • Georgiana
      Moderator
      • Jan 26, 2008
      • 12782
      #2
      Re: 6WEC #52, Week 4, Day 5, Thursday, May 14

      biked 1 hour
      "Get action. Seize the moment. Man was never intended to become an oyster."

      -- Theodore Roosevelt

        Comment

        • Zarabelle
          • Feb 09, 2004
          • 3515
          #3
          Re: 6WEC #52, Week 4, Day 5, Thursday, May 14

          rest day - ACHING big time from 2 x body pump!
          224/200/165
          F 38 (5'7)
          Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

          24 LOST 35 TO GO
          Mini Goals: 200/190/180/170/165




            Comment

            • neihu
              ADBB Adventurer
              • Aug 24, 2003
              • 222
              #4
              Re: 6WEC #52, Week 4, Day 5, Thursday, May 14

              level one of the 30 day shred - my 3 year old cheered me on - she was great encouragement!
              F - 162/154/134
              restarted May 1 - for the very last time!

                Comment

                • AlaskaGirl
                  ADBB Advocate
                  • Aug 07, 2007
                  • 834
                  #5
                  Re: 6WEC #52, Week 4, Day 5, Thursday, May 14

                  checking in. I wont be able to again till tomorrow.

                  Today is 1.5 mile tm and upper body weights.

                  Julie
                  Re-Start Date 1/03/09 SW 232/LW199/CW 192
                  #1 Goal 215 2/11/09
                  #2 Goal- 198 4/26/09
                  #3 Goal- 189
                  #4 Goal- 179 #5 Goal- 160






                  July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




                    Comment

                    • jimmie 48
                      MODERATOR
                      • Jul 14, 2004
                      • 36081
                      #6
                      Re: 6WEC #52, Week 4, Day 5, Thursday, May 14

                      45 minutes stability ball done and now i'm going to bike a couple miles.
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                        Comment

                        • momtomany1
                          • Jul 21, 2008
                          • 1668
                          #7
                          Re: 6WEC #52, Week 4, Day 5, Thursday, May 14

                          hour pool workout!

                            Comment

                            • NanaKB
                              ADBB Admirer
                              • Apr 15, 2009
                              • 66
                              #8
                              Re: 6WEC #52, Week 4, Day 5, Thursday, May 14

                              Rest day...Last leg of the trip. 12 hours today. : (

                                Comment

                                • caramella
                                  ADBB Advocate
                                  • Jul 21, 2008
                                  • 553
                                  #9
                                  Re: 6WEC #52, Week 4, Day 5, Thursday, May 14

                                  30 minutes step aerobics
                                  32/F/5'8"/NYC

                                    Comment

                                    • gemgirl
                                      ADBB Amateur
                                      • Mar 31, 2009
                                      • 47
                                      #10
                                      Re: 6WEC #52, Week 4, Day 5, Thursday, May 14

                                      200 situps
                                      50 arm curls each
                                      100 back stretches with bands
                                      50 each side russian curls with exercise ball

                                        Comment

                                        • ThinSoon
                                          • Jun 10, 2003
                                          • 1089
                                          #11
                                          Re: 6WEC #52, Week 4, Day 5, Thursday, May 14

                                          45 minute treadmill interval training program

                                          Tracey
                                          SW 158/ CW 149.5 / Final goal ?? 125-130

                                          5'5.5 - 47 years young

                                          My Journal

                                          Boot Camp - April 19-23

                                            Comment

                                            • Elizellen
                                              Moderator
                                              • Apr 22, 2004
                                              • 16700
                                              #12
                                              Re: 6WEC #52, Week 4, Day 5, Thursday, May 14

                                              Walking and stability ball exercises
                                              Wondering how to get 'most' of your net carbs from your induction veggies?
                                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                              Check out our Low Carb Recipes website and add to it!!





                                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                                Comment

                                                • blueberrylady
                                                  Spotlight Hostess
                                                  • Apr 17, 2007
                                                  • 2900
                                                  #13
                                                  Re: 6WEC #52, Week 4, Day 5, Thursday, May 14

                                                  Rest day for me.
                                                  Aka Nyna
                                                  HW199/CW168.5/GW155

                                                  "Enough is as good as a feast".~Lord Byron

                                                  Remember, a moment on the lips, forever on the hips!

                                                  X16 X14 X3

                                                    Comment

                                                    • Grniidgrl
                                                      ADBB Adventurer
                                                      • Nov 08, 2003
                                                      • 401
                                                      #14
                                                      Re: 6WEC #52, Week 4, Day 5, Thursday, May 14

                                                      Rest Day
                                                      38/female/5'7









                                                      Re-re- re RE- Start date 03/09/09
                                                      SW 212/184.2/140
                                                      Mini Goal 199 4/09/09
                                                      Mini Goal 189 6/2/09
                                                      Mini Goal 180 7/10/09
                                                      Mini Goal 170
                                                      Mini Goal 160
                                                      Mini Goal 150
                                                      Almost There 145
                                                      GOAL 140

                                                        Comment

                                                        • C P
                                                          ADBB Adventurer
                                                          • Feb 04, 2009
                                                          • 396
                                                          #15
                                                          Re: 6WEC #52, Week 4, Day 5, Thursday, May 14

                                                          Rest day

                                                          CP
                                                          'Chocolate - Here today, gone today!'

                                                          Sowing The Seeds of Change - My Journal

                                                          sigpic

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