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Biked about half an hour.
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"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #52, Week 5, Day 2, Monday, May 18
30 mins of HIIT Stairmaster...- M/37
- Started March 17, 2009
- Pounds lost to date: 57
- Pounds to go: 15
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Re: 6WEC #52, Week 5, Day 2, Monday, May 18
walked 5 miles, saw two wild bunnies, squirrels and birds along a fern lined woody path!Comment
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Re: 6WEC #52, Week 5, Day 2, Monday, May 18
45 minute step aerobic classF - 162/154/134
restarted May 1 - for the very last time!Comment
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Re: 6WEC #52, Week 5, Day 2, Monday, May 18
Rest day...
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Re: 6WEC #52, Week 5, Day 2, Monday, May 18
20 miles on the bike....mowed the lawn (1 mile walk), and cleaned the house.....it's been a fun day...lolCarole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 6WEC #52, Week 5, Day 2, Monday, May 18
Abs blast and yoga classes for me.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC #52, Week 5, Day 2, Monday, May 18
one hour body pump class
224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: 6WEC #52, Week 5, Day 2, Monday, May 18
Rest day, but will be back home tomorrow!Comment
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Re: 6WEC #52, Week 5, Day 2, Monday, May 18
walking for 30 minutesLaurie
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Re: 6WEC #52, Week 5, Day 2, Monday, May 18
30 minutes - Latin Dance Workout - It was fun!32/F/5'8"/NYCComment
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Re: 6WEC #52, Week 5, Day 2, Monday, May 18
100 situps exercise ball
100 ea leg lifts
100 ea arm curls with bands
100 ea arm curls with weights
100 kick out upper ab work with ball
posted in the wrong week at first!
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Re: 6WEC #52, Week 5, Day 2, Monday, May 18
Run/walk outside - beautiful out!
TraceyComment
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