6WEC #52, Week 5, Day 3, Tuesday, May 19

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  • Georgiana
    Moderator
    • Jan 26, 2008
    • 12782
    #1

    6WEC #52, Week 5, Day 3, Tuesday, May 19

    Good morning everyone!

    I started my day with a 3 miles run.

    I hope all of you are having a fantastic Atkins day.
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt
    Tags: #52, 6wec, tuesday, week
    • Slapshot
      ADBB Advocate
      • Mar 26, 2009
      • 919
      #2
      Re: 6WEC #52, Week 5, Day 3, Tuesday, May 19

      30 more minutes of HIIT Stairmaster early this AM.....*yawn...again*....
      • M/37
      • Started March 17, 2009
      • Pounds lost to date: 57
      • Pounds to go: 15

        Comment

        • neihu
          ADBB Adventurer
          • Aug 24, 2003
          • 222
          #3
          Re: 6WEC #52, Week 5, Day 3, Tuesday, May 19

          level one of the 30 day shred
          F - 162/154/134
          restarted May 1 - for the very last time!

            Comment

            • Elizellen
              Moderator
              • Apr 22, 2004
              • 16700
              #4
              Re: 6WEC #52, Week 5, Day 3, Tuesday, May 19

              Walking and stability ball exercises for me today.
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                Comment

                • momtomany1
                  • Jul 21, 2008
                  • 1668
                  #5
                  Re: 6WEC #52, Week 5, Day 3, Tuesday, May 19

                  did a 3 mile hilly walk first thing this morning! Probably more exercise later, but I don't always post the extras!

                    Comment

                    • imagood1
                      SPOTLIGHT HOSTESS
                      • Dec 28, 2008
                      • 8100
                      #6
                      Re: 6WEC #52, Week 5, Day 3, Tuesday, May 19

                      taking a day off
                      Carole
                      _____________________
                      May Water 130oz daily
                      7th Semi Annual Veggie Challenge



                      DON'T FORGET.....DRINK YOUR WATER TODAY
                      Join us for the May Water Challenge!


                      PLEASE


                        Comment

                        • toddmartin
                          • Jan 03, 2009
                          • 514
                          #7
                          Re: 6WEC #52, Week 5, Day 3, Tuesday, May 19

                          Rest day.


                            Comment

                            • NanaKB
                              ADBB Admirer
                              • Apr 15, 2009
                              • 66
                              #8
                              Re: 6WEC #52, Week 5, Day 3, Tuesday, May 19

                              PTO day

                                Comment

                                • AlaskaGirl
                                  ADBB Advocate
                                  • Aug 07, 2007
                                  • 834
                                  #9
                                  Re: 6WEC #52, Week 5, Day 3, Tuesday, May 19

                                  I was going to take the day off since I kind of put my upper back out, but I still walked so I am counting it as an exercise day. I was trying to loosen it up and it worked.

                                  2 mile walking on TM
                                  Re-Start Date 1/03/09 SW 232/LW199/CW 192
                                  #1 Goal 215 2/11/09
                                  #2 Goal- 198 4/26/09
                                  #3 Goal- 189
                                  #4 Goal- 179 #5 Goal- 160






                                  July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




                                    Comment

                                    • planetclaire
                                      ADBB Adventurer
                                      • Mar 27, 2004
                                      • 488
                                      #10
                                      Re: 6WEC #52, Week 5, Day 3, Tuesday, May 19

                                      crazy week again, travelling, took the time today to clean, pack, get the kids organized.....so personal time out day?
                                      Laurie



                                        Comment

                                        • Grniidgrl
                                          ADBB Adventurer
                                          • Nov 08, 2003
                                          • 401
                                          #11
                                          Re: 6WEC #52, Week 5, Day 3, Tuesday, May 19

                                          Rest Day
                                          38/female/5'7









                                          Re-re- re RE- Start date 03/09/09
                                          SW 212/184.2/140
                                          Mini Goal 199 4/09/09
                                          Mini Goal 189 6/2/09
                                          Mini Goal 180 7/10/09
                                          Mini Goal 170
                                          Mini Goal 160
                                          Mini Goal 150
                                          Almost There 145
                                          GOAL 140

                                            Comment

                                            • Zarabelle
                                              • Feb 09, 2004
                                              • 3515
                                              #12
                                              Re: 6WEC #52, Week 5, Day 3, Tuesday, May 19

                                              rest day
                                              224/200/165
                                              F 38 (5'7)
                                              Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                                              24 LOST 35 TO GO
                                              Mini Goals: 200/190/180/170/165




                                                Comment

                                                • caramella
                                                  ADBB Advocate
                                                  • Jul 21, 2008
                                                  • 553
                                                  #13
                                                  Re: 6WEC #52, Week 5, Day 3, Tuesday, May 19

                                                  30 minutes Latin Dance Workout
                                                  32/F/5'8"/NYC

                                                    Comment

                                                    • gemgirl
                                                      ADBB Amateur
                                                      • Mar 31, 2009
                                                      • 47
                                                      #14
                                                      Re: 6WEC #52, Week 5, Day 3, Tuesday, May 19

                                                      1 mile walk

                                                      100 situps exercise ball
                                                      100 ea leg lifts
                                                      100 ea arm curls with bands
                                                      100 ea arm curls with weights
                                                      100 kick out upper ab work with ball

                                                        Comment

                                                        • ThinSoon
                                                          • Jun 10, 2003
                                                          • 1089
                                                          #15
                                                          Re: 6WEC #52, Week 5, Day 3, Tuesday, May 19

                                                          Beautiful outside for the 2nd day in a row - run/walk for 45 minutes.

                                                          Tracey
                                                          SW 158/ CW 149.5 / Final goal ?? 125-130

                                                          5'5.5 - 47 years young

                                                          My Journal

                                                          Boot Camp - April 19-23

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